Stretching before playing basketball doing some stretching

Do you want to stretch before playing basketball
It's best to do some warm-up and stretching exercises first, so that the body will adapt to the rhythm of playing basketball in advance and will not be so easy to get injured. No matter playing football or basketball, you can do some stretching before sports. This is also to protect yourselfHow should I stretch before playing basketball
Of course, you can also press your legs and do some jumping movements. In short, it is absolutely beneficial and harmless to do these preparatory activities more than once. Now you can start shooting practice. You can run the basket or anything. But remember that if the team plays a game, it's not the same thing as playing basketballHow to warm up when you start playing basketball
Before playing basketball, warm-up exercise is indispensable. Of course, there are also a variety of warm-up exercises, including: the wrist and ankle, knee and hip joints can be moved by moving joints. These joints are used in basketball. Full movement can avoid injury in sportsHow to warm up before a basketball game so that it is not easy to get tired during the game
Well, I'll share with you today. I hope you must warm up before training, and then I'll share with you the stretching after training! Fitness is not as simple as training according to others' plans. If you want to really practice your body, you must learn professional and scientific fitness knowledge. The fitness industry is developing rapidly in ChinaHow to prepare for warm-up before playing basketball
Warm up before playing basketball. If you don't warm up before playing basketball, it is easy to cause muscle strain, Achilles tendon strain and other accidental injuries. If you play after warm-up, you can achieve the best state of the players and reduce the occurrence of accidental injuries. Warm up exercises are as follows: First: jogging warm up firstWhat warm-up exercises do you need to do before playing basketball
We have to twist our ankles before we go on the pitch so that we can play better. No activity knee activity own knee, squatting can make our knee produce a feeling of nerve compression, so stimulate the body to launch, you can achieve the purpose of exercise! I want to play basketball happilyWhat stretching actions should you do before and after playing basketball
Here is a picture for you, which can make you more clearly understand the essentials of various preparation actions. Please refer to itFind a warm-up before a basketball game
Warm up before a basketball game: twisting the ankle is one of the most easily injured places in playing basketball, because in the usual half court basketball or the whole court basketball, it is easy to see the sprain. There are two reasons for the sprain, the first is that you accidentally step on someone else's foot, and the second is that you don't warm up enoughWhat are the warm-up exercises before the basketball game
Twisting our ankles is one of the most easily injured places in basketball. In the field, the most common sports injury is sprain. There are two reasons for sprain: one is stepping on someone else's foot carelessly; Second, I didn't warm up enough, resulting in ankle sprains