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How to practice basketball after a year of training but more practice

2022-06-28 14:02Basketball teenagers
Summary: How to practice basketball wellFirst practice hitting the ball. Playing basketball seems simple, but you need to practice more. Only when you play basketball well can you play basketball well. In this
How to practice basketball well
First practice hitting the ball. Playing basketball seems simple, but you need to practice more. Only when you play basketball well can you play basketball well. In this way, the feel of basketball will be good. When you play the ball, you should keep the palm down and the five fingers naturally separated. Practice more to find the sense of the ball. Practice turning the ball. Spin is a kind of fancy basketballI haven't been good at basketball for two years. If you want to practice from scratch, you'd better give me a detailed plan_ Baidu knows
You should also practice shooting at different positions and angles away from the basket. 2. how to improve the shooting percentage basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the gameHow to learn to play basketball in one year
I am 13 years old this year. I am 150cm tall and 40kg heavy. We have a basketball game in our second day. I want to learn to play basketball in one yearHow to practice the basic skills of playing basketball
2) Advanced skill fake 1 Swing the waist 2 Raise your hands and open your feet 3 The ball is opposite to the foot 4 Fake shot 5 Swing neck 6 Skills and basic skills in stopping competition 1 Shooting precautions basketball training and competition can have many different shooting methods, but no matter which shooting methodHow do you practice basketball
The physical condition is very good, but it is a little thin, but you can use your speed and bounce to make up for it. Now that you are still young, it is still time to practice some things. If you are used to the position of guard, you should mainly practice dribbling and passing, as well as team awareness. But no matter what position, the most important thing is shooting trainingWhere should I play basketball and how should I practice
Drink more milk and eggs. Don't eat fat meat. Eat more fish. It's high in protein anyway. Then don't be lazy when playing basketball. Although you are taller than others, you still have to jump more. First, it can increase bounce, second, it can grow tall, and third, it can train the spirit of fighting for every ball and grabbing every ball. Just practice pitching 1-2 meters away from the basket. PracticeHow to practice basketball can improve rapidly (within a year)
How to improve the shooting percentage basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shooting. The action of shooting includes one hand and two handsHow to practice basketball to improve your physical strength
A set of warm-up exercises between marching is the most effective preparation activities for basketball training or competition. It includes: ① high leg lift jump ② step jump ③ high leg lift run ④ back leg kick run ⑤ karook ⑥ lunge ⑦ back leg run ⑧ side arm swing ⑨ after the warm-up is completed by front and back kicking, prepare for the conventional stretching trainingBasketball has been practising hard for one year. How to play in actual combat isHow to practice basketball after a year of training  but more practice still abused
If you practice hard for a year, maybe others have practiced hard for five years. The improvement of basketball level is a process of gradual accumulation, which can not be improved to a very high level in a year or two. And continue to practice hard. Whether the content of the exercise is comprehensive or not, the exercise of physical fitness is also very important. Besides practicing by yourself, you should also play more games at ordinary timesHow to practice playing basketball
Also, people who play basketball well have their own style, but they are strong. In this case, it is difficult for others to break the ball with their bodies. It is an advantage to play well. Chubby people are very suitable for playing basketball. Once the three-step basket is up, few people dare to stop it and open the way like small tanks
How to practice basketball after a year of training but more practice

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