How big knees do you usually need to play basketball

How much is the injury to the knee when playing basketball? What effect will it have when you get old, hehe
Generally, playing ball is good for your body unless you have NBA level bouncing and fierce confrontation {of course, your body will be affected} I have summarized the causes of lower knee injury. The range of motion of human joints is very large, but the same is true of weight bearing, which almost carries the weight of the whole bodyHow much damage does playing on the concrete basketball court do to the knee
The knee often becomes the landing point, ranging from skin injury to fracture and other injuries. Therefore, the preparation and protection measures must be taken when playing in the cement ground. First, the warm-up. The warm-up and joint activities before playing can reduce the possibility of injuries to a certain extent; In addition, the preparation of equipment is also crucialHow big is the injury of playing basketball to the knee
It is easy to solve this problem. It only needs self-cultivation. Of course, this is for those young basketball fans. If you are an elderly lover, because the cartilage of the knee joint has hardened, if there is damage, it is difficult to rely on self-cultivation to recover. If the meniscus of the knee joint is damaged, you need to pay careful attentionKnee when playing basketball
According to your discussion, if there is no abnormality in the film, the possibility of bone damage is ruled out. The possibility of medial knee soft tissue injury is high. It is recommended to go to the hospital for MRI examinationKnee when playing basketball
Keep your knees warm without a cast. Be careful not to run. You need to rest. In case of severe trauma, meniscus, cruciate ligament and collateral ligament can be damaged at the same time. The site of meniscus injury. It can occur in the anterior horn, posterior horn, middle or marginal part of the meniscus. The shape of damage can be transverse crack, longitudinal crack, horizontal crack or irregular shapeHow to play basketball to maintain your knees
Before playing, fully exercise your knees for at least 3 minutes. After playing the ball, do a soft kick for about 5 minutes or turn your knees again. If you feel pain, it is recommended that you wear a pair of knee pads when playing! If you don't pay attention to maintenance now, it will be very painful when you grow up. You can ask the elderly at homeHow should basketball players protect their knees
Move, bend and extend the knee joint (flexion and rotation manipulation) to achieve relief. Attachment 2: how to protect the injured knee when playing basketball No1: warm up before the game and training should be done fully. First, it can make you enter the sports state as soon as possible, and second, it can reduce sports injuriesDo you hurt your knee playing basketball
When playing basketball, it is easy to damage the meniscus of the knee joint due to the patient's jumping movement, or because of an external force on the side during the movement, and the knee joint is still in the process of movement, it will cause damage to the lateral collateral ligament of the knee joint. In case of knee joint injury, it is generally necessary to terminate the movement in time, let the knee joint rest and maintain the functional position of the knee jointWhy is the knee most easily injured in basketball
The reason is that in the process of falling, the knee has to bear the weight of 3-5 times of one's own weight (it can be simply explained here that when one goes upstairs, the knee has to bear the weight of 2 times of one's own weight, and when he goes downstairs, he has to bear the weight of 3 times of one's own weight. Therefore, when playing basketball, he bears the weight of about 3-5 times when taking off and landing)What equipment can protect the knee when playing basketball
Generally, the knee pads are tied and fixed with adhesive buttons. This kind of knee protector can prevent the knee from bending easily after being tied tightly. The thighs and calves are always in line with the knee. Therefore, it is very suitable for severe "braking" after knee injury. Moreover, due to the impermeability of its material, it is not easy to be used for daily protection of the knee