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How long can I eat when I play basketball

2022-06-22 20:48Basketball teenagers
Summary: How long is the best time to exercise after a meal? How long is it best to eat after exerciseHow long can I eat after exerciseHigh intensity sports such as long-distance running, rope skipping, playin
How long is the best time to exercise after a meal? How long is it best to eat after exercise
How long can I eat after exercise
High intensity sports such as long-distance running, rope skipping, playing football and basketball should be carried out two to three hours after meals. According to the amount of meals, if the amount of meals before exercise is large, and the food is mainly protein and fat, these foods are difficult to digest, it is best to exercise more than two hours after meals. SportsIs eating after playing basketball good for your health? How long is it best to have dinner? Why
Take a break and eat.. Because it's good for your stomach.. After strenuous exercise, the body is seriously short of water.. It would be better to make up water first
... Can I go to dinner after playing basketball? I play basketball because I lose weight. Will this affect
Of course, it's playing basketball before eating. If you eat before playing basketball, it's difficult to digest in a short time, but storeHow long can I eat when I play basketball it in your stomach. At this time, if you do strenuous exercise, it's easy to hurt your stomach. Moreover, if you play basketball at 16:30, it will be too early to eat more than half an hour earlier, and you will be hungry at night. Personal suggestion: play basketball at 16:30Is it better to play basketball before dinner or after dinner
Of course, it's better to play basketball before meals. Basketball is a high-intensity and intense sport. It's not suitable to play such intense sports after meals. In addition, don't play basketball when you are hungry. Playing basketball requires a lot of physical energy. Playing basketball when you are hungry is prone to hypogHow long can I eat when I play basketballlycemia. It is best to play basketball one or two hours after dinnerWould you like to have dinner after playing basketball
Whether it's dinner or lunch, you must rest for at least half an hHow long can I eat when I play basketballour after exercise before eating., Drink water. Try to drink three times a mouthful of water again. It's better for your stomach. The same is true with meals. Try to swallow carefully and slowly. Don't drink too hot or cold drinksHow to arrange dinner for playing basketball in the evening
You don't have to eat too much for dinner. You can eat one hour before playing ball, drink some water and then go to play ball. After playing, you can have a rest and eat some supper before going to bed at night. Otherwise, you will be hungry due to physical exertion
How long does it take to eat after playing basketball
You can only eat 30 minutes after playing ball. Drink some glucose water or salt water first Guiding Opinions: the energy consumption in the body during this period of 30 minutes is still relatively large So eating after playing is bad for your stomach
How long is it appropriate to have dinner before a basketball match
One and a half hours, eat chicken, rice, purple cabbage. It is easier to digest. This is how Kobe eatsPlay basketball in the morning Exercise after dinner Or eating after exercise
Of course, you can't do strenuous exercise immediately after eating. That will make your stomach droop and be bad for your intestines and stomach. After half an hour, sit down first, and theHow long can I eat when I play basketballn take a proper walk. After taking a walk, you can play ball games, run, climb mountains and other activities. This will help digestion, strengthen exercise and strengthen physical fitness
How long can I eat when I play basketball

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