How to protect yourself when playing basketball

How to protect yourself when playing basketball
Warm up before playing. If you want to protect yourself when playing basketball, you should do a full warm-up before playing basketball. During the warm-up, you should turn your wrists and ankles more, so that you can fully move your muscles and bones, and avoid sprains and pressing your legs caused by fierce sports. Pay attention to the other team members. Sometimes when you're focused on defenseHow to protect yourself playing basketball
Wear wrist, elbow, knee and thick sock headband If you think some parts of you are hard enough, don't take them. Then if the others are not competitions, don't fight with others
How to protect your body playing basketball
Second: protect the body. In professional basketball confrontation, too intense physical contact will lead to damage caused by impact or pulling. Solution: try to use your back for confrontation when attacking. Because there are vulnerable parts such as soft ribs in the front of your body, reasonable use of back confrontation can greatly reduce the probability of injury. PreventionWhen playing basketball, how to protect your body in the process of sports
The following is the basketball knowledge that Xiaobian will tell you: how to protect the body in sports. Avoid stepping on your feet. Stepping on the foot often happens when grasping the backboard. The people behind step on it. The eyes in front can see it. Naturally, they seldom step on it. Then, after grabbing the rebound and fallingHow can I protect myself in the process of playing basketball
Basketball is an intense sport. If you don't take safety measures, you will easily get injured. Therefore, in order to protect yourself, you must pay more attention. The following are the precautions for playing basketball, which are helpful to prevent injury: it is very dangerous to wear glasses when playing basketball no matter who you play withHow to protect yourself playing basketball
A complete and thorough warm-up can help you stretch your tendons and improve your flexibility and excitement. This is the most effective way to prevent injury. Play if you choose to play with more physical contact, the probability of injury will certainly increase greatlyHow to protect yourself when playing basketball
First, basketball is a sport with physical contact Therefore, to avoid injury, the first thing to do is to move your whole body If you fight at first, you will be easily injured and tired! Second, general protective equipment is needed Such as elbow joint Third, do not jump easilyHow to protect yourself reasonably when playing basketball
So how to protect yourself playing basketball! Take off your glasses. Now half of the basketball players in the street and campus wear glasses, which is very dangerous. Once someone accidentally knocks off your glasses, it is easy to hurt your eyes. To avoid competing for basketball, no one can guarantee not to touch your glasses, so I have to take off my glasses to play basketball. I am short-sightedHow to protect yourself playing basketball
When playing ball, you should be careful of others' elbows. It hurts to hit them once. And when grabbing the rebound, be careful of the other side's bag, so you will be in the middle like rougamo! When jumping to the ground, watch your feet. Don't hurt yourself by stepping on other people's feet. There is also the take-off, do not force too hard, to be careful of the kneeHow to protect yourself when playing basketball
Playing basketball is prone to bone and joint injuries. That is, young people whose bones have not hardened are most likely to have knee edema when their knees are strongly stimulated. Methods of prevention; Do some exercises that strongly stimulate the knee, such as total knee bending, rabbit jumping, etc. don't go too far