How to play basketball at the age of 14 how to exercise well

I am 14 years old, playing basketball, how should I exercise well
Playing basketball requires athletes to have corresponding speed and flexibility. Therefore, we should do targeted training for these two items. Let's talk about them in combination with some special features of basketball: the basic skills of playing basketball are first to practice the good luck ball, and then there should be shooting, defense and so on. Bad dribbleHow to become stronger in basketball
How to play basketball moreI am 14 years old and play basketball. 170 meters, is there any way to improve the stability, explosive power, bounce and
In fact, basketball is an aerobic sport. I am a basketball fan, and my physical quality is relatively general, but my basketball skills are recognized by everyone. I have won the championship of the school basketball league (I am the main force)- D. share your experience with my brother. I have to admit that you talked about physical fitnessIn basketball, standard shots often fail to reach the basket! How can I practice my strength? Wrist strength. Little strength
You are in the period of physical development, so you don't have to worry about your strength for the time being. We should maintain nutrition and develop good living habits. Develop a set of physical exercise plan that meets your own ability. Compare how many meters you run every day, how many squats, push ups, sit ups, leg pressing / wrist pressing movements you do. Don't do too much at one time. Add it slowly. It's been a long timeI can't play basketball at the age of 14. How can I learn it in time
How to steal the ball successfully is one of the basic skills of basketball. Stealing can take away the opponent's attack opportunity, drive a quick counterattack, and make your team play a climax. If you steal successfully, your opponent will be extremely frustrated. How to improve the success rate of steals? The following methods will help you14 years old 171 touch height 270 weight 60kg like playing basketball breakthrough sharp recently want to practice jumping and abdominal strength
The key to practice bouncing is to practice the strength of Achilles tendon of lower leg. When straightening the big and small legs, do not bend your knees. Use your feet to make a sudden jump, jumping up a hundred times, and then take a break before jumping again. Divide into three groups, 100 times each timeHow to practice explosive force
No matter how powerful you are, it's OK to hit dead objects. My body method is extremely flexible. You may not hit me. Even if you hit me, you may not hit me hard in constant change! Do you believe it? When you practice Kung Fu, you always exert your power in a static state. Have you ever practiced your power in a transformed state? Let you squat and diveHow to improve playing basketball at the age of 14
The way to improve the basketball level at the age of 14: practice hitting the ball first. Playing basketball seems simple, but you need to practice more. Only when you play basketball well can you play basketball well. In this way, the feel of basketball will be good. When you play the ball, you should keep the palm down and the five fingers naturally separated. Practice more to find the sense of the ball. Practice turning the ball. Spin is a kind of fancy basketball, spinWhen playing basketball, what are the skills for exerting strength
With the help of basketball and the sole of the foot, the love of Chinese people for basketball continues to improve. Now more and more netizens are beginning to ask us some related basketball questionsHow to improve the strength of the arm and thigh? I need to use it to play basketball. I am 14 years old. I need to be practical
I dare not say the strength of my arm, because I have no strength in various exercises of my arm. I can tell you the strength of my thigh, do squat! This is easier. If you are not tired, you can squat and jump under the backboard, that is, squat down, and then jump to touch the board (it doesn't matter if you can't touch it, just touch it as much as possible)