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How to do if the shoulder is injured playing basketball it doesn't matter if it is tired and sore

2022-06-22 20:15Basketball teenagers
Summary: Shoulder is injured because of playing basketball, can ache when lifting, how to treatIt doesn't matter if you are tired and sore. You will heal yourself in a few days! If you are injured by impact
Shoulder is injured because of playing basketball, can ache when lifting, how to treat
It doesn't matter if you are tired and sore. You will heal yourself in a few days! If you are injured by impact, don't do any more strenuous exercise! If it hurts, I suggest you see a doctor and take some thirty-seven tablets! There is nothing to ask here. I also play ball games, bumps and bumps everyday! I hope you can return to the game soonHow does shoulder injury do when playing basketball
Take a good rest at home for a period of time. Don't take large doses of exercise for the time being. Be careful not to damage the injured part again before the injury is healed. The most important thing is to check it. Don't relax your vigilance because you think it is a minor injury. It is easy to leave sequelae. I am now. I used to have bone fractures on the back of my handWhen playing basketball, shoulder muscle pulls, can feel ache when lifting arm, how should do? How loHow to do if the shoulder is injured playing basketball  it doesn't matter if it is tired and soreng will it take to recuperate
Regular massage will have a certain effect. I used to do it myself. Sprain and limb weakness: old loofah tendon *3 yuan, mulberry fruit * half a Liang, take it in a bowl of soup, twice a day, for 7 days. Avoid lentils and salted fishSprain of shoulder joint playing basketball
1. Pay attention to rest! Because you may feel better, in fact, the hidden danger is that you should be careful not to add to the injury! 2. warm up before playing, especially the shoulder joint! Be sure to turn it on! Otherwise people are easy to get hurt! 3. usually, exercise the shoulder and peripheral joints with light weight, which is considered as rehabilitation training! It's almost done slowlyAfter playing basketball, how can shoulder joint pain be relieved
After playing basketball, your joints will definitely ache, which proves that you are not exercising for a long time. If you exercise for a long time, you won't have this problem. In this case, you should exercise a little and then apply a hot towel to relieve the pain
How to prevent injuries and how to deal with the injured parts when playing basketball
Everyone should keep playing basketball, but we should pay attention to protecting our bodies. After all, our bodies are the capital of the revolution. If our bodies are broken, we can't play basketball. The shoulder joint is the most loose joint in the whole body, which is composed of the humeral head at the top of the upper arm and the glenoid above and outside the scapular glenoid. The humeral head is round and slightly larger than table tennisHow did you do if you were hit on your basketball shoulder
My personal feeling is that I shoulHow to do if the shoulder is injured playing basketball  it doesn't matter if it is tired and sored first rest for at least a week, and then gradually do recovery training. When there is no pain at rest. Take the right shoulder injury as an example: bend the elbow of the right arm and do clockwise and counterclockwise shoulder activities. The right hand points to the left shoulderHow did you do when you twisted your shoulder in basketball
Don't pay attention to the strain. Don't take strenuous exercise in the future. Otherwise, it will get worse. You can apply hot compress at ordinary times. If it still hurts, you can use Miao's health preserving paste externally. Pay attention to rest. Trauma and strain can only be maintained slowlyHow does shoulder joint play ball sprain to do
Shoulder injury refers to the strain, sprain and inflammation of the above muscle groups, ligaments, tendons and other soft tissues. Shoulder joint is the main activity center of the developed upper body and upper limb muscles. Training pectoralis major, latissimus dorsi and triceps brachii are inseparable from shoulder joint activities and exertion. Therefore, the preparation activities are not sufficient and the actions are not accurateHow should shoulder muscle strain be caused by playing ball
Since they are all injured, why do you have to go to play with pain? Go to the drugstore to buy a bottle of falling spray and spray it on the injured area. It will be good to have a rest for one month without playing. Just wait and play. It's been 30 days! You know
How to do if the shoulder is injured playing basketball it doesn't matter if it is tired and sore

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