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How to recover from not playing basketball for a long time it is very important to find the ball feeling

2022-06-23 16:03Basketball teenagers
Summary: I haven't played basketball for a long time. How can I recoverWhen you haven't played basketball for a long time, it is very important to find the ball feeling. The main methods are: play more g
I haven't played basketball for a long time. How can I recover
When you haven't played basketball for a long time, it is very important to find the ball feeling. The main methods are: play more games, find the ball feeling in the game, and pay attention to the feeling of holding the ball or moving when playing games, so that you can slowly find the ball feeling by playing more games. Practice the basic skills of basketball, such as the practice of controlling the ball and passing the ballI haven't played basketball for a long time, and the feeling of the ball is gone. How can I get it back
When you haven't played basHow to recover from not playing basketball for a long time  it is very important to find the ball feelingketball for a long time, it is very important to find the ball feeling. The main methods are: play more games, find the ball feeling in the game, and pay attention to the feeling of holding the ball or moving when playing games, so that you can slowly find the ball feeling by playing more games. Practice the basic skills of basketball, such as the practice of controlling the ball and passing the ballHow to return to the original state without playing basketball for a year
Second, restore physical fitness. Physical fitness is the basis of sports. It is suggested to adjust the physical state well before starting the restorative training of basketball. My practice is to jog every day for about a week and get used to basic exercise. Third, get your hands back. After not touching the ball for a long time, the biggest feeling is that the ball feels strangeI haven't played basketball for a long time. How can I restore my previous state and how can I shoot more accurately_ Baidu
First practice basic skills, and first stabilize your skills. I usually practice more when I have time, such as dribbling and shooting on the court. That means running and practicing with the ball. This kind of thing can't be rushed. It will take some time How to recover from not playing basketball for a long time  it is very important to find the ball feelingto recover. To stabilize the state of mind, when you are calm, think about how you used to play, slowly recall, the more you think, the betterHow can a person who hasn't played basketball for a year recover
Only by playing against each other, can we get back to playing basketball faster, so we can find friends to have a bullfight. In the bullfight, if the opponent's defense is very strict and the layup attack is blocked, you can try to make mid and long shots. When shooting, try to get away from the defense of the other side. If the other side is staring at itI haven't played basketball for a long time. How can I get my hands back
Find a friend to have a half court one-on-one bullfight: only by playing a confrontation game can you get back to playing basketball faster, so you can find a friend to have a bullfight. In the bullfight, if the opponent's defense is very strict and the layup attack is blocked, you can try to make mid and long shots. When shooting, try to get away from the defense of the other side. If the other side is staring at itHow to find the state after a long time without playing basketball
I haven't touched the ball for only twoorthree months. It doesn't matter. I'll be back soon. On the other hand, the body can also be the cause of poor hand feeling. After all, there have been a lot of changes in the jumping height and shooting strength. Another suggestion is that when the body is not ready to recover, try not to force too much actionHow to recover after not playing for more than two years
Normally, I used to play basketball after class in school, shooting and dribbling breakthrough, but I didn't have so much time after working. I haven't played much. Now I'm not even allowed to play free throws. Reply practice is OK, but if you practice at home, you can only practice dribbling and feel, but you can't practice shooting trainingIf you don't play for a long time, how can you recover
You haven't been in touch with basketball for too long. I haven't been in touch with basketball for several months. I don't feel at all after playing. The shooting goes straight out of shape. However, after playing for five consecutive days, I feel almost the same. But I feel that you haven't been in touch with basketball for too long. It may take a lot longer to recoverExcuse me, I haven't played basketball for a long time. How can I recover my best condition
To get back to your best. First of all, you should do some training every day. In particular, we should maintain a healthy body and sufficient physical strength. Secondly, pay attention to diet. As long as you can persist, you will certainly return to your best condition
How to recover from not playing basketball for a long time it is very important to find the ball feeling

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