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Elbow and knee pain after playing basketball also known as tennis elbow

2022-06-24 00:31Basketball teenagers
Summary: After playing basketball for a period of time, it hurts when your right elbow straightens out, and the jointIt's best to take a positive and lateral X-ray film of the elbow joint first, if there is
After playing basketball for a period of time, it hurts when your right elbow straightens out, and the joint
It's best to take a positive and lateral X-ray film of the elbow joint first, if there is no problem with the bone. The most likely problem is: humeral epicondylitis, also known as tennis elbow. Treatment is as follows: physical therapy. External anti-inflammatory and analgesic traditional Chinese medicine. The pain was obviously not relieved for a long time, and local blocking treatment was usedA dozen balls elbow joint ache, how to do
Generally speaking, the elbow joint is excessively straightened during playing, the olecranon of the ulna is impacted, and the synovium in the joint is squeezed, which will cause elbow pain. If the situation is not serious, it can be relieved by itself after rest. According to what you said, I suggest you try not to stretch your elbow too much when playing, and see if you can solve this problemAfter the basketball game, he had pain in his right elbow, which lasted for nearly two hours. What causes this? This
A tiny tear of the tendon causes capillary pain. Pain is usually exacerbated by a forceful grip of the elbow in the outer upper position, such as a tennis backhand stroke, but this problem can also occur in other movements that repeatedly use tools. The tendon sheath is a sheath like structure surrounding the tendon. The outer layer is fibrous tissuePlaying basketball for a long time will hurt the elbow joint. How should it be relieved
If it is because of sudden exercise or how to cause arm muscle pain, do more warm-up exercises before exercise, and do some slow stretching exercises after exercise. Generally, it can eliminate the pain after a few days. It is suitable for low-intensity active arms to consciously stretch the body and muscles. Do not massage, relax properly. MuscleWhy is it that when playing basketball, the elbow will be very painful after shooting, not the pain of not exercising for a long time. It feels like
Therefore, it is likely that there is a problem with the long-term movement posture and excessive force, which leads to the accumulation of water on the elbow. Therefore, if you like playing basketball, you should develop good playing habits, solid basic skills, and correct exertion habits. In this way, you can play more years only after you maintain your body. It is recommended to warm up before playing each time, especially your armWhy does knee and elbow joint ache after strenuous exercise
This may be caused by fatigue accumulation or joint membrane disease. Generally, it should only cause muscle pain. If it is not the case of old age or sudden strenuous exerciElbow and knee pain after playing basketball  also known as tennis elbowse without strenuous exercise for a long time, it is the above two cases. If there is no redness and swelling in the joint position, it is not too big. Pay attention to observationWhy does knee joint shoulder joint elbow joint feel ache? Only 18 years old, often play computer, often play basketball, neck
It is easy to cause nerve compression of the neck to the spine, so headache and dizziness will appear after a long time. Finally, it's a good thing that you often play basketball. I also often play basketball. Just be careful of injuries. Have you ever bumped before when you said knee pain? Or too much movementHow to deal with elbow swelling and pain when falling down while playing basketball
After the injury, apply a towel wrapped with ice to the injured area as soon as possible, which can also make the local capillaries contractWhy elbow pain after playing basketball
It causes the bones to move violently, so it will cause pain. When shooting, it should be noted that in addition to swinging the forearm, the strength of the wrist and fingers can not be ignored. In particular, there should be an action of pressing the wrist on the wrist, which can not only help force, but also make the basketball rotate backward, which is more conducive to scoringWhy is elbow very painful after playing basketball, how to relax muscle
Wrist flexors are too tense. The wrist flexor is attached to the inside of the elbow to link the wrist. When you do too much work, or use improper force, the attachment point of the elbow will be too tight and produce a painful feeling. 1. first, you need to increase the flexibility of your wrist. You can do some warm-up exercises for wrist flexors to increase muscle vitality. Keep your arms straight
Elbow and knee pain after playing basketball also known as tennis elbow

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