How to play basketball plantar ligament pull to do bring the healing cells to the injury

I strained the ligament of my left foot playing basketball! How can I protect my feet
Hot compress can accelerate the blood supply to local areas, bring healing cells to the injury, and relieve tense muscles. It can be treated with steam, hot towel or microwave heated warm bag for 10-15 minutes every day. In order to prevent too hot, towel or clothes can be used to cover between the heat source and the skin Because I often play basketball, and I also have a strainWhat if you twist your ankle playing basketball
After that, I went to the hospital for X-ray examination. Generally, there is no fracture for foot sprain. The common injuries are soft tissue injury and ligament strain. The purpose of taking films is to rule out fracture or joint dislocation. If there is no fracture or joint dislocation, the next step of treatment can be carried out. No fracture and joint dislocation were foundHow did you do when you twisted your tendon playing basketball
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerPlaying basketball injured your foot (is it a ligament strain
The most likely injury to the basketball foot is the ligament strain of the ankle joint of the foot, commonly known as the sprain. After sprain, the first thing to do is to apply cold compress to the wound to prevent swelling. After at least 24 hours, it can be treated with hot compress, plaster, etcPlaying basketball is a sprain of ankle ligament. What medicine should I take and what should I pay attention to
Answer: Guidance: this should be the symptom caused by the acute strain of muscle and ligament. After a sprain, it is recommended that you use hot compress therapy, that is, stir fry the salt, bran or sand, wrap it with cloth, and apply it to the place where the leg pain is most severe, twice a dayWhat is the best way to deal with the ligament injury on the foot when playing basketball
Because lowering the temperature can reduce blood circulation. Cold compress for 15 to 20 minutes each time, three to four times a day. After 24 ~ 48 hours, the internal bleeding at the injured part has stopped. At this time, warm towel can be used for hot compress or massage to reduce swelling and promote blood absorption. If the strain is serious, go to the hospital for surgical treatmentHow does basketball left ankle sprain, ligament strain do
Now it is necessary to apply hot compress. Apply safflower oil or Yunnan Baiyao tincture externally to the affected part. After local massage, use infrared ray to bake electricity. When washing feet at night, soak the affected part with traditional Chinese medicine for promoting blood circulation and removing blood stasis. Do not have too much ankle joint activity in the past 10 days. Pay attention to proper rest. No plaster or splint, no sequelaeI sprained my foot playing basketball. What should I do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow did the ligament on the foot pull to do
Don't worry first, pay attention to the injured feet and exercise less. Don't rub your feet with force! Cold compress should be applied within the first 24 hours. It is best to apply cold compress with a towel every half an hour. In addition, pay attention to raising the injured feet