How to maintain the knee when playing basketball every day people who often play basketball

How should people who often play basketball protect their knees in daily life
However, basketball is a sport that depends on the body very much, and there is a great loss of body parts such as knees and ankles. If you don't pay attention to it, it will cause a series of injuries such as knees and ankles. Therefore, friends who like playing basketball must pay attention to protecting their knees. So how do you protect your knees in your daily lifeHow should you maintain your knees and ankles when playing basketball often
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Minimum 3 minutes. After playing the ball, do a soft kick for about 5 minutes or turn your knees again. If you feel pain, I suggest you wear a pair of knee pads when playing! You must pay attention to the maintenance of your knees now, otherwise it will bring more hidden dangers when you get older! If you don't trust meHow do you care your knees and wrists when playing basketball
Often playing basketball can maintain the knee joint through the following methods: wear knee pads during exercise: especially protect the patellaHow to maintain the knee in long-distance basketball
When playing basketball, because the exercise is intense, and there should be some bouncing movements frequently, it is easy to cause damage to the knee. The main way to protect the knee is to be careful when playing basketball, and it is best to wear a knee pad at the same time. At the same time, pay attention not to move too muchHow should you protect your knees when playing basketball
I suggest you do a good warm-up before you play! Do enough! Note that your pain belongs to patella strain! Take more rest! But I love playing basketball! So pay attention to hot compress your knees after you exercise! Reduce soft tissue damage! Do remember! Don't let your knees get cold after exercise! Knead the meat and bones under your knees when you feel painHow can you protect your knees when playing basketball
1. Do some exercises to help move the joints, such as total knee bending, frog jumping, etc. 2. using knee pads is simple and effective. Before you start playing, you must warm up. Warm up exercise can move joints, muscles and ligaments in advance to adjust the knee to a flexible stateHow do you protect your knees
Today, our topic is knee. Hearing this topic, have you quietly softened your knees, and the past injuries and pain history flashed before your eyes like a movie? Xiaobian is the same, so this article is written on his knees. Let's get to the pointHow to protect the knee in basketball
The first thing to do before playing basketball is to warm up. It is very important to warm up the body by walking and jogging. Especially in winter, it can protect our body very well. The second is some warm-up of knee joint and ankle wristHow to maintain your knee when playing basketball
Add lubricant and rub the lower edge of the knee with both hands and fingers to promote the protection of the knee with lubricant; Sit on the bed with your legs straight and straight, and lift them with force and repeat for 100 times. be careful! Not both legs at the same time, but separately. The reason and function of this method: it is beneficial to extend the lengthened hamstring and patellofemoral joint