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How to do if you sprain your ankle playing basketball what are the timely treatment methods

2022-06-24 18:04Juvenile basketball training
Summary: When playing basketball, I sprained my ankle carelessly. What are the timely treatment methodsThe sprained ankle can be completely restored to health. Friends who like playing basketball can also cont
When playing basketball, I sprained my ankle carelessly. What are the timely treatment methods
The sprained ankle can be completely restored to health. Friends who like playing basketball can also continue to sweat on the basketball court. It must be remembered that you must not wait until your feet are a little better to play again. This will only worsen the injury. You must wait until your ankles are completely healthyHow did play basketball ankle sprain do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerPlay basketball sprained ankle how to do
After ankle sprain, you should first rest and brake. You can apply cold compress to the injured part. Cold compress helps to reduce swelling and pain. Then judge the damage. If the joint is flexible and there is no significant difference compared with the previous situation, this situation may be just a phenomenon of soft tissue damage. For the treatment of soft tissue injuryHow to play basketball ankle sprain to do
After ankle sprain caused by playing basketball, the treatment method is as follows: the on-site treatment is to let the patient sit down as soon as possible. If there are ice bags, cold towels and refrigeration equipment on site, the patient can be cold compress; Patients need to go to regular medical institutions for examination to judge the degree of injury. Ankle sprain was divided into grHow to do if you sprain your ankle playing basketball  what are the timely treatment methodsade IHow did play basketball ankle sprain swollen to do? How can we get better quickly
Play basketball ankle sprain to early cold compress, late hot compress. Cold compress can make blood vessels contract, reduce local congestion, reduce tissue temperature, and play a role in hemostasis, detumescence and analgesia. Within 48 hours of injury, cold compress the injured area with a cold towel or ice for 10-20 minutes each time. Be careful not to directly contact the skin with iceHow does basketball cause ankle sprain to do?? Urgent urgent urgent
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow to deal with sprained ankle when playing basketball
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerPlay basketball on basketball court, how did ankle sprain swollen do
In basketball, jumping and jumping are prone to instability or stepping on the ground. Stepping on other people's shoes is easy to cause ankle sprain. What should I do if I sprain and swell my ankle while playing basketball? Stop the movement. If you are injured in the process of playing basketball, you should stop moving. If you have sprained ankle jointI twisted my ankle playing basketball. How can I handle it properly
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow does ankle sprain do when playing basketball
This kind of injury needs to be reset manually by the doctor, and then the injured foot is fixed in 90 degree position and vHow to do if you sprain your ankle playing basketball  what are the timely treatment methodsalgus position with tubular plasteHow to do if you sprain your ankle playing basketball  what are the timely treatment methodsr for 4-6 weeks. The patients with repeated sprains often have joint dislocation due to improper early treatment. Patients with joint dislocation can wear upper wrapped shoes to protect the ankle, anHow to do if you sprain your ankle playing basketball  what are the timely treatment methodsd increase the outer side of the shoes by 1-1.5 cm, so as to keep the feet in the valgus position and prevent the feet from varus
How to do if you sprain your ankle playing basketball what are the timely treatment methods

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