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How can playing basketball with a lot of exercise relieve muscle blood circulation accelerates

2022-06-24 21:10Juvenile basketball training
Summary: How to relieve after strenuous exercise● hot compress it is recommended to apply hot compress properly on the second day after strenuous exercise. Hot compress can promote blood circulation, dilate
How to relieve after strenuous exercise
● hot compress it is recommended to apply hot compress properly on the second day after strenuous exercise. Hot compress can promote blood circulation, dilate local capillaries, accelerate blood circulation, and play the role of anti-inflammatory, detumescence and removing cold and dampness; It also relieves muscle spasms and pain. In addition, hot compress can also relieve and relax mood and eliminatePlay ball too much, muscle ache, what method is simple and effective alleviate ache
In the latest issue of Mayo Medical News, sports medicine experts pointed out that the method of first cold compress and then hot compress should be adopted to relieve muscle soreness. In order to relieve muscle pain caused by sports contusion and strain, the first step is to apply cold compress to the painful part every 4-6 hours for 20 minutes in the first few days. SoHow does thigh muscle ache after playing basketball do
Muscle pain after exercise is a normal physiological response, because a large amount of lactic acid has accumulated in the muscle after playing the ball, which will stimulate muscle pain. Therefore, if the above measures can be quickly alleviated, there is generally no big problemHow to quickly solve muscle soreness caused by strenuous exercise
Sit down and rest after the heartbeat slows down. If you sit down and rest immediately after exercise, it will hinder the blood reflux of lower limbs, affect the blood circulation, and is not conducive to alleviating fatigue. After carrying out activities with a large amount of exercise, such as playing basketball, playing football, long-distance running, etc., you should walk for 5 to 10 minutes, and then sit down and rest when your heartbeat tends to easeHow to relieve muscle soreness after playing ball
How to relieve muscle soreness after playing ball? Especially the muscle ache on the second day after exercise. Thank you for your advice! (sniper 01) muscle soreness is divided into acute soreness and chronic soreness. Acute soreness refers to the pain that occurs in the muscle during exercise or within a relatively short period of time after exercise. It can only occur when the muscle performs intense or lonHow can playing basketball with a lot of exercise relieve muscle  blood circulation acceleratesg-term activitiesHow to relax tense muscles after playing
There is no need to pursue standards. Many people directly play basketball, football and table tennis without proper warm-up and stretching. It is easy to cause their own muscles to react badly when they exercise violently. We can see that in various basketball and football matchesHow to relax your muscles after playing basketball
2. Stretch the muscle until you feel it fully taut and hold it for 15 to 30 seconds. Static stretching relaxes muscles and helps relieve stiffness and pain. 3. do finishing activities. It can swing the arm, turn the waist, shake the legs, etc. to promote the return of blood and make the muscles relax activelyHow can I recover quickly from excessive thigh pain when I play basketball
It is the most effective way to apply hot compress to sore local muscles, which can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle soreness. In particular, with slight stretching or massage, it will accelerate the elimination of delayed muscle soreness and promote its return to normalHow to effectively relieve leg muscle pain after strenuous exercise
In fact, such strenuous exercise will not only get half the result with half the effort, but also cause a lot of burden to our body, such as muscle strain and muscle pain. For these pains, we can use some physical therapy to relieve them. Apply hot water onto the affected area with a handkerchief, and massage after applying. For fHow can playing basketball with a lot of exercise relieve muscle  blood circulation acceleratesitnessHow does muscle ache after playing ball do
After strenuous exercise, the body carries out anaerobic respiration to produce lactic acid, which will cause muscle pain after accumulation. First of all, you can adopt the first method: hot compress. Where you feel sore, soak it in hot water in time, or use a hot towel, and then apply it. It will have a good effect on relieving muscle soreness. Of course
How can playing basketball with a lot of exercise relieve muscle blood circulation accelerates

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