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Can you apply hot compress when playing basketball with swollen foot joints use ice first when moving muscles and bones

2022-06-26 04:32Juvenile basketball training
Summary: I sprained my ankle playing basketball. Is it cold compress or hot compressIf you move your muscles and bones, you should freeze them with ice first to reduce swelling. Then you should start to apply
I sprained my ankle playing basketball. Is it cold compress or hot compress
If you move your muscles and bones, you should freeze them with ice first to reduce swelling. Then you should start to apply warm water and change it every few minutes. Finally, soak in hot water for a few days (not 24 hours, just a little more soaking times). NowPlaying basketball, heel swelling, cold compress or hot compress
Answer: Guidance: cold compress. If you feel knee pain after playing basketball, you can find ice for cold compress for more than ten minutes, not more than 20 minutes. To prevent frostbite, put ice in a plastic bag and add some water. Hot compress. It works. I mainly take hot baths and saunas. The bathroom doesn't earn me less money; PlasterI broke my finger playing basketball and swollen my joint Is it a cold compress or a hot compress
Both cold compress and hot compress are commonly used in clinical treatment. Appropriate choices can be made according to the damaCan you apply hot compress when playing basketball with swollen foot joints  use ice first when moving muscles and bonesge of skin and joints. Generally speaking, cold compress is suitable for falls, sprains or common inflammation within 3 days. Cold compress can make local blood vessels contract, reduce inflammatory reaction, and play a role in detumescence and pain reliefHow to quickly detumescence when playing basketball? Hot compress or ice
Ice
My ankle is swollen when I play ball. How to deal with it? It's more detailed
Smash the ice and put it in a plastic bag at the injured place; Cold compress should be carried out within 30 minutes after injury, and the time of each cold compress should be 20-30 minutes; When the ankle sprains, it cannot be twisted or massaged; After injury, do not hurry to move. Apply cold compress within 24 hours and apply hot compress after 24 hoursWhen playing basketball, my wrist was swollen. Should I apply hot compress or cold compress? Under what circumstances should hot compress, under what circumstances
In general, ice compress is the best for new injuries, which is beneficial to constrict blood vessels, reduce blood vessel bleeding and achieve the effect of detumescence. The specific time depends on the injury. Generally, ice compress time is recommended within 24 to 48 hoCan you apply hot compress when playing basketball with swollen foot joints  use ice first when moving muscles and bonesurs after injury, and it can be appropriately extended for some serious injuries
Because playing basketball knee pain is cold compress or hot compress? When is the cold compress? When is the hot compress
Running posture when playing basketball. When swinging the leg forward, use the thigh to drive the lower leg to press down as soon as possible, which can improve the step frequency. The important thing is to reduce the vertical distance between the landing place of the front foot and the center of gravity of the body, which naturally reduces the impact on the knee. The main purpose of running posture is to make yourself feel relaxed. Don't deliberately imitate othersBasketball injury, ankle swelling, cold compress or hot compress? How do I use ice
Cold compress can reduce swelling. Take a bag and put ice cubes on the injuCan you apply hot compress when playing basketball with swollen foot joints  use ice first when moving muscles and bonesred areaI sprained my foot playing ball. Should I apply cold compress or hot compress at the first time? Why
Grade III sprain: the ligament is completely torn. In severe cases, it will be combined with leg fracture and joint instability. 2. should I apply cold compress or hot compress immediately after sprain? First of all, we should know that whether it is cold compress or hot compress, it has the effect of detumescence. The reason why there is a distinction between cold and hot compress is that the mechanism of swelling after sprain is differentI sprained my basketball foot. It's a little swollen. Some people say cold compress, others say hot compress. What's the best way
When you just sprain, you must apply cold compress to reduce the bruises and swelling caused by capillary rupture and tissue fluid exudation. After the mass is basically stable (one day later), you can apply hot compress to eliminate swelling and blood stasis
Can you apply hot compress when playing basketball with swollen foot joints use ice first when moving muscles and bones

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