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Why do you hurt your fingers playing basketball it is easy to cause repeated injuries

2022-06-26 12:01Juvenile basketball training
Summary: Why is this finger always injured when playing basketballI think there are two reasons for your injury: the left hand is not a dominant hand, and the strength of your fingers is relatively weak; If th
Why is this finger always injured when playing basketball
I think there are two reasons for your injury: the left hand is not a dominant hand, and the strength of your fingers is relatively weak; If the injured person is not recovered and injured again, it is easy to cause repeated injuries. Suggestion: carry out more finger strength training, find suitable protective equipment to wear, and pay attention to maintenance when playingWhy do I often bruise my fingers playing basketball? How to deal with contusion within 24 hours and how to deal with it after 24 hours
Second, when receiving the ball, the finger touches the ball incorrectly. The finger touch point should be on the side of the ball running direction, and the finger will not be hurt if the hand buffers along the ball running direction. If the touch point is on the front of the ball running direction, it is easy to bruise the finger. After finger contusion, the effect of spraying Yunnan Baiyao aerosol is betterHow to avoid stabbWhy do you hurt your fingers playing basketball  it is easy to cause repeated injuriesing fingers when playing basketball
Due to the fierce confrontation in basketball, fingers are easy to be injured in activities. After finger injury, stop exercise immediately, and then rinse with cold water for several minutes to avoid serious swelling and congestion. If theWhy do you hurt your fingers playing basketball  it is easy to cause repeated injuries injury is not particularly serious and you need to continue playing because of the game, you should use elastic bandages to fix itWhy do I always hurt my fingers playing basketball
The nails are too long, or the touch position is incorrect
Why do my fingers get hurt so easily when I play basketball
You should do more warm-up exercises before playing. If you open all joints of your body, it will not be easy to cause muscle injury. If the bone hardness is not enough, you should pay attention to calcium supplementation. Just stick to one cup of milk and one egg a day. However, you should pay attention to the protection of the injured areas. You can choose protective equipmentWhen playing basketball, fingers are easily injured. How to recover
Due to the fierce confrontation in basketball, fingers are easy to be injured in activitWhy do you hurt your fingers playing basketball  it is easy to cause repeated injuriesies. After finger injury, stop exercise immediately, and then rinse with cold water for several minutes to avoid serious swelling and congestion. If the injury is not particularly serious and you need to continue playing because of the game, you should use elastic bandages to Why do you hurt your fingers playing basketball  it is easy to cause repeated injuriesfix itWhy does basketball always hurt your fingers? Should I wear finger protection
It is not necessary to wear finger protection. The easy injury of the hand is caused by improper rebounding and ball passing and receiving. Pay more attention to the direction of the ball, pass and receive the ball correctly, and avoid injuryHow is playing basketball often hurt to return a responsibility to the knuckle
If the fingertip is injured by the ball, it is quite normal. Just break your fingers out for a while
When I play basketball, I always hurt my fingers easily. How to protect
Due to the fierce confrontation in basketball, fingers are easy to be injured in activities. After finger injury, stop exercise immediately, and then rinse with cold water for several minutes to avoid serious swelling and congestion. If the injury is not particularly serious and you need to continue playing because of the game, you should use elastic bandages to fix it
Why do you hurt your fingers playing basketball it is easy to cause repeated injuries

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