Is it better to swim or play basketball 2~3 cm higher than those who don't like sports

Which is better to grow tall, basketball or swimming
Children who often exercise are 2-3cm taller than those who don't. As long as the sports that stimulate the knee, ankle and spine, such as basketball, swimming, mountain climbing, running, etc., can promote the growth of height. Other ways to help your child grow tall eat well. Nutrition should be balanced and reasonableSwimming, basketball, football, table tennis, which is more suitable for physical fitness
Therefore, this period of time to prevent the accumulation of fat in the body, reduce pressure. Men should still pay attention to muscle strength training, such as pushing, but they should control the intensity and not force themselves too much; During this period of time, women should also properly carry out moderate and low-intensity aerobic training and strength training, such as yoga, jogging, swimming, etcThe benefits of playing basketball and swimming
Enhance physical fitness and cultivate interest. Basketball is a very good sport. People who often play basketball are very healthy. Of course, basketball is a good hobby. Often playing basketball with friends can increase the feelings between them. Benefits of swimming: enhance myocardial function when people exercise in waterWhich is more physical exercise, playing basketball or swimming
According to expert theory, swimming is better for people's health than playing basketball. However, playing basketball is conducive to training psychological quality and communication ability. Swimming is often an individual sport, while basketball is a group sport. When playing basketball, you need to use your brain to understand how to cooperate and how to inspire the confidence of your teammatesIs it better to swim or play basketball in hot weather
I like both of the two things you said. I think playing basketball in hot weather is easy to get sunstroke. It's best to swim. Swimming is a whole body exercise. It's very good. If the temperature is not high, you can play basketball at sunset. This depends on your physical conditionsHow about swimming and playing basketball? Grow tall
It's better to play basketball. In addition, I tell you four simple and effective methods to use comprehensively, hoping to help you: insist on doing 100 squats every day (one to three times), which can stimulate the cartilage of your leg joints during exercise and accelerate bone growth. After a period of timeWhich exercise is better, swimming or playing basketball? Better for your health~
I attribute the failure to other places and never want my children to feel like losing. And that has created a generation of people who complain. In short, children need to learn to lose. They must know that they are not always the best, so that they can work harder and grow into a more tenacious personWhat are the benefits of swimming and basketball
At the same time, there are many sports venues and the promotion is popular, which is the choice of many people. Fish and bear's paw have their own advantages. You can have both. You can swim or play basketball when you have time. There is no contradiction between the two. It is not a matter of choosing one from the other. You can practice properly if you likeIs it better to swim or play basketball
If you have a thin body, I suggest you stop playing basketball. The thinner you play, the stronger you swim. I really didn't lie to you. I personally experienced it. I have a good body, a strong body, and it's not easy to get sick. I'm in good healthWhich is better for your health, playing basketball or swimming
Let me say a few words: according to the expert theory, swimming is really better for people's health than playing basketball. However, playing basketball is conducive to training psychological quality and communication ability. Swimming is often an individual sport, while basketball is a group sport. When playing basketball, you need to use your brain to understand how to cooperate and how to inspire the confidence of your teammates