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How to play basketball leg more and more finely how to practice it most effectively

2022-06-27 18:03Juvenile basketball training
Summary: I play basketball. Now my legs are very thick. How can I practice thin most effectivelyA thick calf means that the calf muscles are developed and bounce well. You must be a boy. It's no big deal th
I play basketball. Now my legs are very thick. How can I practice thin most effectively
A thick calf means that the calf muscles are developed and bounce well. You must be a boy. It's no big deal that boys have thick legs. If you are willing to give up the ability of basketball to find the so-called inconspicuous beauty, your legs are very difficult to thin, and you can thin a lot of places without any trouble - sit upsHow do I stretch my leg muscles when I play basketball
There is no direct relationship between the acceleration of projectile speed and the bounce and the thickness of lower leg. It's just nice to have smaller legs. Dunk magazinePlay basketball crus flesh too much, how to become thin, become explosive
Then stand on tiptoe, exert strength on the calf, raise the heel as much as possible, and quickly repeat this set of movements. Ankle slimming: draw a circle on the sole of the foot. This action can make the ankle thinner and the legs more beautiful. Sit with your feet straight, heels and knees together. With the heel as the axis, the sole of the foot slowly and forcefully draws a circle to the left handWhy does the calf get thicker when playing basketball or football? Is there any way to get thinner
This is an endurance battle in which the legs and knees become thinner. 3、 There is no direct relationship between calf thickness and heredity. If you want to slim your calf, you can massage it for more than five minutes every morning and evening (remember to push it from the bottom up). In addition, you can also stand on tiptoe, swing up and down with sandbags tied to your calf, swim more and walk more, which can achieve the purpose of slimming your calfHow can you make your legs thinner? It's not good to play basketball
Your main problem is to make the calf muscles thinner. There are many kinds of exercise methods, but the premise to follow isHow to play basketball leg more and more finely  how to practice it most effectively to use small strength and count many timesHow boys exercise and play basketball
① Pay attention to calcium and vitamin D. calcium can be eaten, as well as calcium rich foods, such as shrimp skin, milk, bean products, etc. ② To strengthen physical exercise, we should be fully prepared during exercise. Physical activities are open. Then the blood circulation of lower limbs and participating in various fierce sports or competitions can avoid leg cramps. ③ Keep warmI play basketball, so How to play basketball leg more and more finely  how to practice it most effectivelymy thighs are thick. I want to know how to slim my legs
Compared with their own terrifying jump, Carter and Richardson's calves are a little too thick, because they are standard double foot take-off enthusiasts. Long term single leg take-off can make the calf thinner and thinner, and the calf will gradually become thinner from top to bottom. The other is to keep running. PersistenceHow to slim your legs playing basketball
Now I've refined my legs. In the future, my legs look like hemp sticks. What do you do? Never be too hasty! Be patient, young man! If you want to strengthen your muscles, just practice jumping stairs, frog jumping and squatting. Don't tie sandbags. The more you practice, the thicker your legs will beWhy are basketball legs so thin? How can we make them thin
Basketball players have to lift their calf muscles because of the training intensity, which makes people look very thin, but actually very strong, and explosive! If you don't believe it, you can find a basketball player to see their calves
How to make a basketball player's legs thinner
I'm just a little thicker
How to play basketball leg more and more finely how to practice it most effectively

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