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Boys play basketball ankle swelling how to reduce swelling playing serious twisting to the ankle

2022-06-28 04:06Juvenile basketball training
Summary: Play ball to twist badly to ankle, bone is OK, but very swollen and ache, how to doIf the swelling of the affected part is not serious, the affected foot shall not be stressed within 48 hours. When it
Play ball to twist badly to ankle, bone is OK, but very swollen and ache, how to do
If the swelling of the affected part is not serious, the affected foot shall not be stressed within 48 hours. When it is necessary to walk, hard objects such as wooden sticks shall be used as supports. When sitting or lying down to rest, raise the injured foot with a pillow or backpack, which can promote venous reflux and accelerate blood and lymph circulationWhen playing basketball, sprain of the foot is injured, ankle is swollen all the time, how can ability detumescence
After sprain, immediately flush with cold water and apply ice. After 24 hours, gently rub with your hands and apply the plaster. Then move as little as possible to avoid injury again. Don't play until your feet are all right. If you first sprain and then sprain again, it will be very serious. I remember the first time I sprained my right foot. It took me more than 2 months to fully recoverI sprained my ankle playing basketball. Now it's swollen, and the position of my Achilles tendon is swollen. What's the quick way
Cold compress with ice or spray when you just sprain. The effect is not to rupture the capillaries. Never apply hot compress immediately, otherwise it will swell even more. After a few hours, you can start the detumescence operationPlay basketball ankle sprain, now ankle swelling has the size of an egg, how to do
Next, don't use this foot too much. It's best to use crutches to help you walk. It's best to rest and don't move. When you sleep at night, put your ankles a little higher to promote blood circulation. The next time you play basketball, wear high top basketball shoes, or wear ankle protection to protect Boys play basketball ankle swelling how to reduce swelling  playing serious twisting to the ankleyour ankles. Otherwise, you will be angry if you cause habitual sprainsHow to deal with sprain and swelling of ankle when playing basketball
1. Cold compress first. Hot compress after 24h. Then massage the injured part, and then medication. After the injury is stable, some drugs can be used for treatment. For external use, Yunnan Baiyao spray is recommended to relieve pain in red and reduce swelling in white; If you can stand the painI sprained my ankle playing basketball. It's swollen now. It hurts like hell. How can I get it to quickly detumescence
First, use ice water to rush the sprained area in time, and then fasten the shoelace. Secondly, on the first night of sprain, I put my legs up to sleep to avoid blood left in the ankle joint, which will be swollen even higher. If it is convenient, you should apply anti swelling medicine at that time to reduce swellingWhat should I do if my ankle sprains and swells when playing basketball
When swelling and pain develop after injury, do not support your weight to stand or walk. It is best to raise the affected limb to limit any movement. When the condition tends to be stable, the affected limb can be raised for active activities of the foot and ankle, but activities that can cause severe pain are prohibited. Wait until the swelling and pain gradually subside before walking downHow to deal with the swelling after playing basketball sprain ankle
Once the ankle joint is sprained, stop the movement immediately, and check the sprained part and the degree of injury before handling. 1. the medial or lateral side of the ankle, especially the lower part of the medial or lateral ankle, has obvious tenderness, and the ankle joint is passively flexedI sprained my ankle playing basketball at 5 o'clock yesterday afternoon. Now my ankle is very swollen. It's very difficult to walk. Please eliminate
Answer: Problem Analysis: in this case, if the sprain is caused by playing ball, it is usually the local congestion and exudation caused by ligament strain, with strong swelling and painHow to quickly reduce swelling when you twist your ankle playing basketball
3. Appropriate activities. When swelling and pain develop after injury, do not support your weight to stand or walk. It is best to raise the affected limb to limit any movement. When the condition tends to be stable, the affected limb can be raised for active activities of the foot and ankle, but activities that can cause severe pain are prohibited. Wait until the swelling and pain subside
Boys play basketball ankle swelling how to reduce swelling playing serious twisting to the ankle

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