girardreeds.com

You are here: Home >  Juvenile basketball training

Juvenile basketball training

A basketball player's foot hurts ice if conditions permit

2022-06-28 04:29Juvenile basketball training
Summary: How does a friend of mine get injured in playing basketballIf conditions permit, apply ice, spray Yunnan Baiyao (red bottle), and then use white bottle after 3 minutes. If you can't find ice, you c
How does a friend of mine get injured in playing basketball
If conditions permit, apply ice, spray Yunnan Baiyao (red bottle), and then use white bottle after 3 minutes. If you can't find ice, you can useA basketball player's foot hurts  ice if conditions permit cold water instead. Appropriate activities, not violent, are also effective for the injury. You can also choose to massage genA basketball player's foot hurts  ice if conditions permittly, which mainly plays a role in promoting blood circulationHow to deal with frequently sprained feet in basketball
Until he recovers completely. In addition, it is very important to choose a pair of professional basketball shoes. High top basketball shoes have good protection for feet. In addition, after each injury, you should wait for complete recovery before goiA basketball player's foot hurts  ice if conditions permitng to the next basketball activity. Don't play with injuries to prevent injuries from adding to injuriesHow did you do if you hurt your basketball foot
Do not rub, soak in hot water or apply plaster within 24 hours of sprain. It is best to rub it every day after 48 hours, soak it in hot water every night, and apply some plasters. Take soA basketball player's foot hurts  ice if conditions permitme traditional Chinese medicine for promoting blood circulation and removing blood stasis, such as Panax notoginseng. Do not do high-intensity physical exercise. Breaking bones and muscles for a hundred daysHow can a friend recover quickly when his ankle sprains
There are two bottles of Yunnan Baiyao aerosol. One is the safety liquid and the other is the aerosol, which can be sold in drugstores. You can spray the safety liquid for twoorthree minutes before spraying the aerosol. It's very good. It's recommended to go to the old Chinese medicine doctor who has a living foot for examination. I sprained my foot when I was playing basketballHow to deal with sprain of foot when playing basketball
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow to play basketball ankle sprain to do
First, after the twist, you can't play basketball any more. You should stop, sit down, take off your shoes, check the injury, move your feet, and see if there is any bone injury. If it's not serious, just have a restHow to deal with basketball foot injury? It has been several years. Now it will always hurt. How to do
Ankle sprain is a common condition when playing basketball. After sprain, there was obvious tenderness and swelling on the inside or outside of the ankle, local subcutaneous ecchymosis, limited ankle movement and difficulty in walking. Preventive measures: make full preparations before playing, strengthen exercise at ordinary times, and increase the self-protection ability of musclesHow to deal with the foot injury when playing basketball
Try not to touch your injured part! Rinse quickly with cold water for a few minutes. (your feet will feel very painful within a few minutes) then take a bucket of cold water. Soak your feet in a bucket for half an hour. (it helps to prevent congestion in the feet) then apply the medicine! This is how I sprained my foot for the first timeHow can a friend recover quickly when his ankle sprains
It is suggested to go to the old Chinese medicine doctor with living feet for examination. I sprained my ankle when I was playing basketball. After looking for an old Chinese doctor, I found that the bone in the ankle was misplaced. When he pushed the bone for me, I also felt the bone move. Fortunately, he helped me to put the bone in the right position, otherwise my foot would grow crookedWhen playing basketball, I sprained my ankle carelessly. What are the timely treatment methods
The sprained ankle can be completely restored to health. Friends who like playing basketball can also continue to sweat on the basketball court. It must be remembered that you must not wait until your feet are a little better to play again. This will only worsen the injury. You must wait until your ankles are completely healthy
A basketball player's foot hurts ice if conditions permit

Post a comment

Comment List