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How to repair basketball low back pain the key part is

2022-06-30 04:16Juvenile basketball training
Summary: How to deal with back pain after playing basketball, and how to improve bounce and waist strengthHow is your physical development? Before playing, you must do the preparatory activities in place. That
How to deal with back pain after playing basketball, and how to improve bounce and waist strength
How is your physical development? Before playing, you must do the preparatory activities in place. That can effectively avoid injury. The key parts are the cervical spine, ankle, wrist and inner thigh muscles. In fact, it is normal to have pain in the back and waist after playingHow does playing basketball lumbago do
" After playing basketball, I sprained and sat for a long time. My back hurts;. Lumbar sprain generally refers to soft tissue injury Including ligaments, tendons, fascia, etc; It can also damage the lumbar intervertebral disc If "e; Low back pain after sitting for a long time;, If the patient has a long history, lumbar disc herniation or bulging should be excluded firstHow does backache do, what good method is there
Do more preparatory activities. Use less force on your waist and abdomen when playing ball. Don't move too violently. You can choose to buy a waist protector online, preferably with beehives, so that you can reduce the impact on your waist
How should exercise finish lumbago backache do
The following methods can be used for back pain after exercise: proper rest. Because rest can slow down the muscle pain after exercise, and can slowly promote blood circulation, accelerate the elimination of metabolites, and improve the supply and repair ability of nutrition in muscle pain parts. Cold compress after exercise. After muscle training, the target muscle is trained with ice pack cold compress, which is generalHow shoulHow to repair basketball low back pain  the key part isd you treat the back pain caused by playing basketball every day
If you are overworked, it is recommended that you stop playing immediately and pay attention to rest and calcium supplement. You can recover within three weeks. You can buy some Yunnan Baiyao plaster and stick it on your waist pain. Don't go to the so-called Blind Massage Center for massage. It's easy to get sickPlay ball to hit backache, lumbago, what good method can you have to recover quickly
Drink water immediately, take a rest at one side, and shoot a little to reduce the backward movement. Basketball has a very high load on the lumbar and abdominal muscles. In particular, breaking through the layup requires a lot of lumbar and abdominal strength. After a long time of exercise, the lumbar and abdominal muscles will produce lactic acid due to anaerobic breathing, making the muscles feel sore. Your situation is normalHow to relieve lumbago after playiHow to repair basketball low back pain  the key part isng basketball
In basketball, the back waist hurts. It is estimated that it hit the waist. Generally speaking, it is a hard injury. You can rest first and take a rest. It will be better in a few days; If it is serious, it is better to see a doctor in timeHow to relieve back pain after playing basketball
Insist on taking Liuwei Dihuang pills^_^ You can take Qiju Dihuang pills in summer^_^ The simplest and most effective way is to rub your hands together and then rub your waist for 36 consecutive times^_^ Use a little force. Don't use too much force. The skin will break if you use too much force^_^ Remember to rub your hands first and then your waist. Get up in the morning, 2 groups, 1 group, 36, and go to bed at nightLow back pain has been bad since playing basketball
When you should play ball, you should not pay attention to the cases of lumbar muscle strain caused by turning around for several times. It is good to stop strenuous exercise for at least a month to avoid healing. In the cases of secondary strain, you should basically pay attention to self-care. Drink more bone soup. If you are healthy, you should stop playing ball. Before the recovery of strenuous exercise, try your best to avoid bending down and other muscle nerve twisting actionsHow does playing basketball lumbago do
Some of them are accumulated after repeated injury. Many patients with chronic low back pain are related to chronic osteofascial compartment syndrome. The reason may be that the increase of internal pressure of osteofascial compartment leads to the disappearance of the infrafascial space of the low back, the decrease of muscle blood flow, and the degeneration of loose adipose tissue. As a result of this damage, the patient no matter how much they walk
How to repair basketball low back pain the key part is

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