girardreeds.com

You are here: Home >  Juvenile basketball training

Juvenile basketball training

Play basketball and twist your ankle stop playing immediately first

2022-06-22 17:38Juvenile basketball training
Summary: How does basketball cause ankle sprain to do?? Urgent urgent urgentAfter injury, stop exercise immediately, and then rinse the ankle joint with cold water for several minutes to avoid serious swelling
How does basketball cause ankle sprain to do?? Urgent urgent urgent
After injury, stop exercise immediately, and then rinse the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangePlay basketball and twist your ankle  stop playing immediately firstrPlay basketball and twist your ankle  stop playing immediately firstBoys often play basketball. What should I do if I hurt my ankle
Do not take off basketball shoes immediately after ankle sprain to avoid secondary injury. Because even if it is a sprain, basketball shoes still have a protective effect. First, go to the sideline to have a rest with the help of friends. After the rest, confirm whether you can walk home slowly. If you are seriously injured and can't walk, ask your friends to help you backHow to play basketball ankle sprain to do
First, after the twist, you can't play basketball any more. You should stop, sit down, take off your shoes, check the injury, move your feet, and see if there is any bone injury. If it's not serious, just have a restHow to play basketball ankle sprain to do
After ankle sprain caused by playing basketball, the treatment method is as follows: the on-site treatment is to let the patient sit down as soon as possible. If there are ice bags, cold towels and refrigeration equipment on site, the patient can be cold compress; Patients need to go to regular medical institutions for examination to judge the degree of injury. Ankle sprain was divided into grade IHow did you sprain your ankle while playing basketball
After injury, stop exercise immediately, and then rinse the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow did play basketball ankle sprain do
After injury, sPlay basketball and twist your ankle  stop playing immediately firsttop exercise immediately, and then rinse the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow to deal with sprained ankle when playing basketball
After injury, stop exercise immediately, and then rinse the ankle joint with cold water for several minutes toPlay basketball and twist your ankle  stop playing immediately first avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow does play ball cause ankle sprain to do? How to recover quickly
In fact, for today's children, they usually like playing basketball very much in their daily life, but they also face some potential risks when playing basketball. For example, some people usually sprain their ankles when playing ball, which can be very painfulHow does ankle sprain do when playing basketball
This kind of injury needs to be reset manually by the doctor, and then the injured foot is fixed in 90 degree position and valgus position with tubular plaster for 4-6 weeks. The patients with repeated sprains often have joint dislocation due to improper early treatment. Patients with joint dislocation can wear upper wrapped shoes to protect the ankle, and increase the outer side of the shoes by 1-1.5 cm, so as to keep the feet in the valgus position and prevent the feet from varusWhen playing basketball, I sprained my ankle carelessly. What are the timely treatment methods
The sprained ankle can be completely restored to health. Friends who like playing basketball can also continue to sweat on the basketball court. It must be remembered that you must not wait until your feet are a little better to play again. This will only worsen the injury. You must wait until your ankles are completely healthy
Play basketball and twist your ankle stop playing immediately first

Post a comment

Comment List