Is playing basketball strenuous exercise while general exercise is aerobic exercise

Is playing basketball an intense sport
Playing basketball is considered as strenuous exercise. Strenuous exercise is considered as anaerobic exercise, while general exercise is aerobic exercise. Strenuous exercise consumes a lot of water and oxygen, making people physically overdrawn. But everyone has different standards. Generally speaking, when your heart beats more than 120 times, you have difficulty breathing and your saliva becomes stickyPlaying basketball is a strenuous sport
Playing basketball is definitely a strenuous sport. Basketball requires the use of legs "fast running and strong bouncing", hands "shooting and defensive interference", waist "take-off shooting and dodge in the air", and shoulders "body collision and confrontation". It can be said that any part of the body needs to be used, and they are all fierce and fastWhat does the girl mean when she asks whether playing basketball is strenuous exercise
But if you play a game, and you are very involved, a lot of physical confrontation and mental tension, it is vigorous exercise. Of course, you can also slow yourself down in the game, as I said in the first paragraph. Playing basketball, whether boys or girls, is not easy to define whether it is actually exercise, but playing basketball is aerobic exerciseIs playing basketball a strenuous sport
Playing basketball is considered as strenuous exercise. To answer the second question, if it is hypertension, playing basketball is certainly no problem and good for your health. However, since there is hypertension, the playing time has to be reduced. After all, it is an illness. I don't want it to happen. But this may happen to anyone, so playing basketball is better to take it easy
Is basketball a strenuous sport
Basketball is a very comprehensive sport. First of all, to strengthen the body, you can practice speed, bounce, endurance, reaction, explosive power, physical coordination, etc. Secondly, it is conducive to physical and mental cultivation. It can cultivate team consciousness, cooperate with each other tacitly, cultivate their own thinking ability and personal stadium reading ability. Then there isGirls skipping rope and playing basketball. Is it strenuous exercise
Skip rope run. Basketball. Football. badminton. Aerobics Swimming has different standards for everyone. When your heart beats more than 120 times, you have difficulty breathing, and your saliva is sticky, it means your limit has been reached Except that athletes can surpass the limit, ordinary people can't This time is vigorous exerciseIs playing basketball a strenuous sport
If the confrontation is fierce, that is, if it's just playing, it's just leisure sports
Is playing basketball a strenuous sport
Well, unless you're shooting
Is basketball shooting a strenuous sport
No problem. Shooting alone is not strenuous exercise
Playing basketball is very tired. What are the specific reasons
Rebounding requires a certain height. Generally, the higher person in the team will assume this role. When playing basketball, you often encounter the situation that the basketball does not score. If you see it under the basket, you should react quickly, grab the backboard, pass the ball to your team members, and create opportunities for counter attack. Basketball is a kind of strenuous sport. In the whole process, people