The best time to play basketball 8-10 o'clock in summer is the best time

When is the best time to play basketball
Among the four seasons, 8-10 o'clock in summer is the most suitable time. Every day, 8-10 a.m. and 4-5 p.m. are suitable times. In these two periods, the mind is the most clear, the energy is the most vigorous, and the physical strength is the most abundant. For the recovery after exercise, rest is an appropriate time. Thank you. I hope it worksWhen is the best time to play basketball
High intensity exercise can be carried out 2 hours after meals; Moderate exercise should be arranged for 1 hour after meals; Light exercise is the most reasonable half an hour after meals. It is not recommended to carry out high-intensity basketball at night. After the night exercise, the nerve excitability can fade for a long time, which is not conducive to sleep and the next day's study and workWhen is the best time for children to play basketball
The best time for children to play basketball is 8:00-12:00 and 14:00-17:00 every day. This is the time when the muscle speed, strength and endurance are in a relatively optimal state. If you carry out fitness exercise and exercise training during this time, you will get better results. Note: do not exercise violently after mealsWhat is the best time for children to play basketball
The best time is two to three hours, and the best time is in the afternoonWhen is the best time to play basketball
It is best to play basketball from 8:00 to 12:00 and from 14:00 to 17:00 every day. Main action: hold the ball: hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. Back dribble: to turn the ball from behind. Chest pass: pass from the chest (fast, effective, the most commonly used pass). Strike the groundWhat time of day is the best time to play basketball
Between 9:00 a.m. and 10:00 p.m. and 4:00 p.m. and 5:00 p.m. is the best time to play basketball. During that time, people are most energetic and are not prone to fatigue. Of course, it is easy for people to play basketball, but it is generally the case
When is the best time of day to play basketball
During the day, from 2:00 to 4:00 in the afternoon, the human sports ability reaches the peak. Playing basketball at this time is conducive to height growth. At this time, the sun is abundant, the temperature is appropriate, and the wind is small. It is the best time for exercise. It is best to exercise 1 hour after lunch, otherwise it will affect the digestive function of the intestines and stomachWhat time should I play basketball
It is best to play basketball from 8:00 to 12:00 and from 14:00 to 17:00 every day. Main actions: ● hold the ball: hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. ● back dribble: change the ball from the back. ● chest pass: pass from the chest (fast, effective, the most commonly used pass)The best time to play basketball
It is necessary to do proper warm-up before playing basketball. To avoid muscle and ligament injuries caused by fierce collision, proper warm-up can reduce the probability of injuryIn a day, when is the best time to play basketball
It is best to play basketball from 3:00 to 6:00 in the afternoon during the day. Because the temperature is the most suitable at this time. And the body function is very good at this time. Of course, if you think it's OK to play at night, it's no problem