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When do you play basketball to lose weight and you lose weight unevenly

2022-06-22 21:27Juvenile basketball training
Summary: Can playing ball games every night help you lose weightPlaying ball every night can reduce weight, and the time should be more than an hour. But it will only make you look strong and thin, and thin is
Can playing ball games every night help you lose weight
Playing ball every night can reduce weight, and the time should be more than an hour. But it will only make you loWhen do you play basketball to lose weight  and you lose weight unevenlyok strong and thin, and thin is very unevenWhen is the best time to play basketball
High intensity exercise can be carried out 2 hours after meals; Moderate exercise should be arranged for 1 hour after meals; Light exercise is the most reasonable half an hour after meals. It is not recommended to carry out high-intensity basketball at night. After the night exercise, the nerve excitability can fade for a long time, which is not conducive to sleep and the next day's study and workWhen is the most effective time to play basketball to lose weight and what kind of eating habits should be paid attention to
I can see that you are a girl. I think it's best for girls to play basketball at night. In this way, they won't get tanned. They can take a shower right away when they go back. And I can see that you are not interested in basketball skills, and playing at night will not have much impact, that is, running around, picking up the ball and shootingIs it easy to lose weight by playing ball in the morning or at night
It should be noted that although exercise in the morning can not achieve the best weight loss effect, proper exercise in the morning and breathing fresh air will also be beneficial to health. Just pay attention to control the amount and range of exercise, do not overwork, and avoid hypoglycemia. The best time to exercise in the evening is 1 hour after dinnerPlaying basketball can reduce weight. Can you grow? When is the best time to play basketball
2 years... It is estimated that you can refine your legs... But the big basketball practice is thigh thick.. The calf is thin.. Heel key length.. If only grams of Italy to lose weight.. Refine your legs... It is suggested that practicing long-distance running and playing basketball is not a fat sport Just runCan playing basketball from 8 p.m. to 10 p.m. play a role in losing weight
There must be some effects. However, it is recommended to be a little earlier or in the morning. If this time is really the only time available, it is recommended to only do some easy projects such as shooting contact, otherwise sleep will be affected
What is the best time of day to play basketball? How long can it take to lose weight
Personally, I think it's the afternoon. In the afternoon, our body is not as tight as in the morning. We all go to play in the afternoon. In summer, we go later, and in winter, we go earlier. We go when the weather is suitable. If it has the When do you play basketball to lose weight  and you lose weight unevenlyeffect of losing weight, it depends on your physical strength. Basketball is a more intense sport. If you play it suddenlyDo you play basketball to lose weight in the morning or at night
As long as you insist, you can do it in the morning and at night, but it is definitely before meals, not after meals! My colleague insisted on playing basketball for a month, basically in the morning. Because there was no time at night, he lost more than ten kilograms
The best time to play basketball. When is the best time for general exercise
At threeorfour o'clock in the afternoon, my body functions well at this timeWhat is the best time of day to play basketball? How long can it take to lose weight? Please, 3Q_ Hundred
Personally, I think it's the afternoon. In the afternoon, our body is not as tight as in the morning. We all go to play in the afternoon. In summer, we go later, and in winter, we go earlier. We go when the weather is suitable. If When do you play basketball to lose weight  and you lose weight unevenlyit has the effect of losing weight, it depends on your physical strength. When do you play basketball to lose weight  and you lose weight unevenlyBasketball is a more intense sport. If you play it suddenly
When do you play basketball to lose weight and you lose weight unevenly

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