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How to do if my toe hurts when playing basketball I am also a basketball fan

2022-06-22 23:02Juvenile basketball training
Summary: Play basketball toe ache, how to do??? Ten toes hurt as long as they exert themselvesI am also a basketball enthusiast. I am very enthusiastic and often injured. I think you may be a little worn out,
Play basketball toe ache, how to do??? Ten toes hurt as long as they exert themselves
I am also a basketball enthusiast. I am very enthusiastic and often injured. I think you may be a little worn out, but you have overused it. If you don't feel at ease, you'd better go to the hospital to take a film. If you don't play hard, you won't hurt. I suggest you take a rest for a month or two, and then go to play againWhy does my little toe ache when I play basketball? What is the reason and how to solve it
The little toe hurts when playing basketball because the basketball shoes don't fit well during sports. It is important to choose a pair of shoes that fit your feet: first understand your foot type: because flat feet have loose and unstable jointsThe toe always aches when playing basketball recently, how to do
The best way is not to fightI sprained my foot when playing basketball. I have been in pain these days. What should I do
If the initial injury in the acute phase does not involve the ligament tissue, as long as conservative treatment is followed, and the principles of rest, ice compress, compression bandage and elevation of the affected limb are followed, most patients can obtain satisfactory curative effects. Cold compress can be applied for 24 ~ 48 hours in the acute phase, 10 ~ 20 minutes each time, once every 6 hoursThe toe hurts when playing basketball
I teach sports. My toes hurt when I used to playHow to do if my toe hurts when playing basketball  I am also a basketball fan basketball. Because when playing basketball, people are running constantly, and their whole body depends on the support of the sole of their feet. When you do actions, your toes will naturally bend and hook the ground, especially when you do actions, your body should tilt, which will cause greater damage to your toes and last a long timeThe tendon connecting the big toe and the heel hurts when playing basketball
It is suggested that the main muscle groups should be stretched and acid drained after training that day, and feet should be soaked in hot water. Or step the forefoot on a step not more than 10cm above the ground, and then keep your knees or even touch your forefoot. Sitting position, forward bending and leg pressing are very helpful. For players, the hardest thing is not to playHow does the foot ache that plays basketball do
The first thing is to rest. You may have injured your ankle. If you still play ball, it will relax the ligaments and make it easier for you to sprain and get injured in the future. My suggestion is: if you are just injured, have pain and edema, then apply ice within 24 hours (remember). If the injury has lasted for more than 48 hours and there is no edemaWhen playing basketball, toes and toenails will be very painful, affecting running and jumping. Is there any way
It's because the shoes don't fit. Find another pair of shoes with cushioned soles and a little looser to wear. When tying the shoelaces, tie them a little tighter, and the toes will not be too close to the shoes. In this way, theHow to do if my toe hurts when playing basketball  I am also a basketball fan toes are not directly stressed, so it is not easy to feel painCan you put wine on your toes when playing basketball
~ when playing basketball, the toe pain may be caused by the unfit shoes ~ or the intense exercise ~ it is recommended to wear loose and fit shoes for rest ~ no alcohol is required
Big toe pain from playing basketball
If there is no obvious abrasion, there is often no problem. It is the contusion of skin and soft tissue. Suggestions: take a proper rest recently, wear loose shoes, and if you are still serious after more than 24 hours, you can try hot compress, which should be OK; Play basketball later
How to do if my toe hurts when playing basketball I am also a basketball fan

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