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Whether to play basketball every day jump high and run fast

2022-06-23 00:39Juvenile basketball training
Summary: Play basketball every day or the next dayPlaying every other two days and every day is too much for your body. If you have strong athletic ability, jump high and run fast, your legs will be damaged. T
Play basketball every day or the next day
Playing every other two days and every day is too much for your body. If you have strong athletic ability, jump high and run fast, your legs will be damaged. That's what I Whether to play basketball every day  jump high and run fastdid. I used to play hard and my legs hurt. Now I play less and my body slowly recovers. If you don't want to develop your career, it's recommended to take it as a hobby. Don'tHow about playing basketball every day
Kiss, playing basketball every day is good for your health. But we should reasonably arrange the amount of exercise. Long time and large amount of exercise will not only cause the decline of physical function and resistance, but also hinder the normal rest time. Generally speaking, it is best to control the amount of exercise for about 1 hour each timeHow about playing basketball every day? Need a rest
That depends on your physical condition. If you find that one day you play basketball well, which joint has a little pain or headache, don't play the next day. If you hurt your body, you should have a good rest and play again in a few days. Playing basketball every day may not matter to the golden age of 15 to 25, but people of other ages should pay attentionIs it good for you to play basketball every day
Generally, there are more boys playing basketball. It is estimated that playing basketball is my favorite. It is undeniable that playing basketball is definitely beneficial. For example, it helps to grow tall and exercise during the growth period. However, playing ball is also a vigorous sport, and there are many aspects that need more attentionDo you have to practice every day to play basketball well
Enter the school team, the college team, or even be a main force in the class competition. The worst should also be the best sixth person. If you have such an idea, you wiWhether to play basketball every day  jump high and run fastll have passion and work hard. I suggest playing every day so that you can maintain your hand feel and skills. However, the atmosphere of college basketball is smaller than that of high schoolDo you need to play basketball every day
If you want to be a master, you have to practice every day. It's just a casual fight. The purpose of exercising is to do it twice a week
Is it better to play basketball every other day or every day
Playing every other two days and every day is too much for your body. If you have strong athletic ability, jump high and run fast, your legs will be damaged. That's what I did. I used to play hard and my legs hurt. Now I play less and my body slowly recovers. If you don't want to develop your career, it's recommended to take it as a hobby. Don'tHow about playing basketball every day
Very good. I just play basketball every day. I can improve my skills after exercising. How good it is to kill two birds with one stone. Besides, if I play basketball well, many girls will catch up with me. Ha ha
Does playing basketball every day affect your health
Playing basketball every day has a positive impact on the body. As for whether it is a bad effect or a good one. I think four to six. Good influence prevails. One is to strengthen your body. At least it is good for height and strength. More flexibility and resistance. But any exercise should not be excessive. You can play every dayWhat are the benefits of playing basketball every day
Basketball is a kind of leisure activity that is a little tired, because playing basketball requires a lot of physical strength. In addition, basketball can not be played by one person, but must be played by a group of people. When a group of people play, they can enhance everyone's team spirit and friendship. The advantage of playing basketball: it can promote metabolism
Whether to play basketball every day jump high and run fast

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