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How to do if you sprain your waist playing basketball less sports recently

2022-06-23 00:40Juvenile basketball training
Summary: I sprained my waist playing basketball. In the lower position on the right side, I feel pain when playing recently. How can I recoverSee if it's a bone problem. Take less exercise recently and keep
I sprained my waist playing basketball. In the lower position on the right side, I feel pain when playing recently. How can I recover
See if it's a bone problem. Take less exercise recently and keep it first! Massage during the rest. Warm up before exercise. Don't be too fierce! After that, strengthen the exercise of the waist and try not to do large waist exercises. It is difficult for the general strained waist to recover to the original level. Pay more attention! I wish you a speedy recovery
How to twist your waist when playing baskHow to do if you sprain your waist playing basketball  less sports recentlyetball
If the elderly are careless in daily life, such as turning around to pick up objects, lifting heavy objects, coughing or sneezing, they are likely to cause acute lumbar sprain due to improper or excessive force. The principle that patients must abide by when carrying out auxiliary self-treatment is that it is best to stay in bed for the first 3 days of acute lumbar sprain, because the lying position can relax the waistHow should play basketball sprain waist treat
If you feel only slight pain now, it is not serious. You don't need to stay in bed for a long time. YoHow to do if you sprain your waist playing basketball  less sports recentlyu can get out of bed and walk slowly. When you feel pain, you should rest as much as possible. You should apply cold compress within 24 hours after the sprain, and then apply hot compress after 24 hours. Don't give massage, which will easily lead to capillary rupture and bleeding aggravation
How does muscle strain do when waist plays basketball
1. Straighten your waist when sitting, relax when lying down, and let your muscles rest fully. 2. nursing: take more rest, do not exercise violently, and often apply hot compress and massage. 3. never play basketball until you recoverSprained waist when playing basketball, what method can restore quickly? Urgent
(1) Knead the waist. Use both hands to knead the left and right waist up and down for 5-10 mHow to do if you sprain your waist playing basketball  less sports recentlyinutes each time. (2) Gently tap the waist with half clenched fists. Tap gently at the depressions on both sides of the waist, with even strength, for 2 minutes each time. (3) Stand with both legs shoulder width apart, put both hands on the back and massage up and down the sacral spine muscles on both sides of the waist for 100 timesI sprained my waist when playing basketball. What should I do to recover as soon as possible
Therefore, I personally suggest that you do not do strenuous exercise in the last few days for the sake of your future life and work. The main component of Yunnan Baiyao aerosol is Yunnan Baiyao Powder, which has a unique curative effect on injuries and other diseases, so it is absolutely useful after your waist sprains. First red then white, do not apply with your hands after spraying, let itHow can I recover as soon as possible after my waist injury while playing basketball
Acute lumbar sprain can make How to do if you sprain your waist playing basketball  less sports recentlythe patient lie on his back on a thick wooden bed with a pillow under his waist, cold compress first, and then hot compress. When the waist is injured, the patient feels that the waist is suddenly " Shabby crack " Or "e; Flash crack " I felt that I was unable to support my waist immediately. Therefore, the patient sat down and was unable to get up and needed support. Turn around and bend overWhat should I do if I twist my waist when playing basketball
If it is a simple twist, it is recommended to adjust your movement first and try not to force your waist. You can use Yunnan Baiyao plaster to relieve pain. 3 if the injury is serious, it is recommended to go to the hospital for examinationWhat should I do if I pull my waist when playing basketball
Massage Use the palm of your hand to warm up the muscles in the injured area Then massage or knead However, if the injury is serious, do not massage or gently apply hot compress Apply a hot towel or plaster to the wound. Also, pay attention to supplement some protein these days if the psoas muscle is injured It's better not to sit too long It is not conducive to the recovery of psoas muscleHow did you do if you sprained your waist playing basketball
The sprain of the waist caused by playing basketball can be relieved in the following ways: the seemingly strong waist is actually fragile, and you may flash back when you get up and hit it. What if I twist my waist? One is to immediately choose a wooden bed to lie down and rest. The other is to apply cold compress locally within 24 hours of sprain. After 24 hours, you can treat yourself. Massage method: lie prone, family
How to do if you sprain your waist playing basketball less sports recently

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