What should I do if I am too soft to play basketball

Playing basketball when playing basketball in the whole court, my hands and feet become soft and my whole body feels uncomfortable. I always feel that I can't use my strength
Playing basketball in such a situation is the biggest headache for every basketball enthusiast. There are two main reasons for the weakness of hands and feet. The first is that the usual exercise may not be enough. If the amount of exercise is not enough, the whole audience is very hard; The second problem is that the nutrition has not kept up with that at ordinary times. The daily life of traditional Chinese medicine ensures adequate nutrition supplyWhen playing basketball, why are your hands and feet so soft that you can't use your strength and your whole body is weak? How to overcome it
It's still a question of strength! Do more strength exercises, such as push ups, squats, etc. In addition, when playing ball, you should pay more attention to find some physical confrontation and find the correct method of exerting force, but the action should not be too largeHow to play basketball with a soft style
A few simple contacts can help you. That's how I practiced. 1. rope skipping: it can improve the walking speed and physical strength, and it is absolutely effective. Even NBA players practice skipping rope. 2. sit ups: waist and abdomen strength should not be ignored. The strength of waist and abdomen directly affects the bounce and explosive forceHow to play basketball so soft
Then you should show yourself on the court and show that you can't hesitate to decide what to do. Don't be afraid. In the future, you should have a good attitude in work, career, etc. in order to stand out. Don't explode in silence or die in silence. If you want to play wellIntroverted, how to play basketball very soft
Put more energy on defense and play your basketball well. Gradually you will get the trust of your teammates. In fact, my personality is also a little introverted, but I am very open on the court, because I enjoy basketball, enjoy the process and happiness brought by playing basketball, and think more about how to play basketball well, improve my skills and use itWhy am I so soft playing basketball
I feel like I can't playHow to solve the problems of stage fright and bullying
More passes, more encouragement for teammates, more opportunities for teammates, and more opportunities for yourself. It doesn't matter if your teammates don't get in. Playing an empty position is a good ball. When defending, you should follow well and not be too hard. It is easy to hurt yourself if you hurt others. Play happily. Instead of playing with a burdenHow to correct the soft playing action
In fact, the softness of playing is due to insufficient arm strength, weak ball control ability and too many redundant actions! When beginners play basketball, they generally look soft... When correcting, they should first improve their arm strength. Using dumbbells or practicing dribbling can improve arm strength; With powerful dribbling and smooth control, it doesn't look soft. SecondlyWhen playing basketball, I feel weak and my whole body is very soft. How can I adjust my state
It is suggested to increase strength training. Both upper and lower limb strength should be increased. In addition, the core strength of the waist should be increased. Basketball is also a physical confrontation project. It is a comprehensive quality of strength, coordination and flexibility! It's easy to play, but it's not easy to play basketball wellHow to play basketball
First of all, we should make clear what it means to play "hard", which means not afraid of physical confrontation. The softness and hardness of playing have nothing to do with physical quality, but only with attitude. Therefore, as long as they dare to fight physically, even very thin people can play very hard. So to change the current situation of playing softball is to change our mentality