How about playing basketball at the age of 62

Is playing basketball good for your health
In a word, basketball is a very good sport. You should play it when you have time However, before playing basketball, you must warm up to avoid unnecessary damage to yourself Try to wear basketball shoes, because basketball shoes can absorb shock and protect anklesHow about playing basketball every day
Very good. I just play basketball every day. I can improve my skills after exercising. How good it is to kill two birds with one stone. Besides, if I play basketball well, many girls will catch up with me. Ha ha
How about playing basketball
It is a good sport. First, it has a high prevalence rate. Second, it is a group cooperative project, which will increase the consciousness of cooperation and friendship. Third, it is very competitive. It can exercise well. Fourth, it is highly ornamental. Many people don't like to fight, but they like itIs it good to play basketball alone
You can definitely play better than many people. You can exercise your self-confidence. When you think you are shooting accurately, you can play with others, and your skills will be greatly improved. You can play with others and learn from others. Of course, you know best that you can't winMale, 60 years old, playing basketball for exercise or football
Perseverance, etc. However, if we don't pay attention to basketball, it will also bring some damage to our body. Playing basketball can't avoid physical contact or falling, which will lead to periosteal injury, finger joints becoming thicker, knee impact is relatively large, and joint ligament strain and sprain are easy to occur. So football is betterCan a 60 year old man play basketball
Therefore, it is suggested that 60 year olds should shoot or dribble by themselves. If they really want to participate in the game, you can pass the ball. Do not participate in the confrontation. Otherwise it will increase the chance of injury. Can a 60 year old man play basketball? Ask a question. If a 60 year old man plays basketball, he should not play 3v3Is it good for you to play basketball every day
Generally, there are more boys playing basketball. It is estimated that playing basketball is my favorite. It is undeniable that playing basketball is definitely beneficial. For example, it helps to grow tall and exercise during the growth period. However, playing ball is also a vigorous sport, and there are many aspects that need more attentionHow do people aged 60 exercise
Metabolism will also accelerate. You can choose your favorite activities during the day, such as playing ball, dancing and swimming. If you want to exercise at night, you'd better take a walk instead of being too fierce, otherwise it's bad for your heart. The elderly should also pay attention to their diet. Do not eat too greasy, but mainly lightI am a football player. I can change my profession to basketball. No, those old men are 60 years old and still play basketball. The age limit is small
Of course you can. As long as you can pass the basketball assessment and a team accepts you, you can turn to playing basketball. After all, athletes are also a field. It depends on how you change and how you choose. Of course, if no team accepts youWhat are the advantages and disadvantages of people aged 60 who like playing basketball? Some people say that basketball is very strong and not suitable for 60
Yes, people aged 60 should not play 3v3 or other confrontations when playing basketball. However, they can shoot or dribble by themselves, but pay attention to the preparation activities in advance, because the physical function of people aged 60 has decreased, and their bones are not as strong as those of young people. So pay more attention, such as sprain or sprain