Sprain your back when playing basketball

Tell me about the funny feeling of sprained feet
If you have sprained your foot, you still insist on working on the night shift. If you have sprained your foot, you should also come out to eat. I was in a bad mood. I fell off the bus and sprained my foot. You sprained your foot. It really hurts me. Sprained foot, see through life, never lose yourselfHow to treat and recover after playing basketball sprain
After sprain, immediately flush it with cold water for 10 minutes, and then go to the hospital to determine whether the bone is injured. If the bone is OK, go home and rest, pad up the injured foot. Within 24 hours, apply cold compress instead of hot compress. In serious cases, it will take 1-2 years to fully recover. I have sprained my left and right feet for 5 times, and now I am recovering wellI sprained my ankle playing basketball. What should I do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerSprained when the foot plays basketball, how should do
Hurry home. Just after twisting your ankle, you tie your shoelaces tightly and sit for a few minutes. You should be able to walk around. It's not very painful. After going home, prepare a large basin to receive cold water. It's better to take off your shoes and soak your feet in it. Who can submerge your ankles. In this way, your foot will not swell badly the next day, but it will still hurtSprained his foot while playing basketball
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerOn the sprain of playing basketball
In case of ankle sprain, the correct emergency treatment methods are as follows: 1 Stop walking, exercise or labor immediately, take a sitting or lying position, and lift up the injured foot at the same time. Preferably above the heart. To facilitate venous reflux, thereby reducing swelling and pain. 2. immediately apply ice water, ice cream or cold towel to the partI sprained my foot playing basketball. What should I do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow to do if you sprain your foot playing basketball
After sprain, immediately flush it with cold water for 10 minutes, and then go to the hospital to determine whether the bone is injured. If the bone is OK, go home and rest, pad up the injured foot. Within 24 hours, apply cold compress instead of hot compress. In serious cases, it will take 1-2 years to fully recover
How should play basketball sprain instep handle
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater danger