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Warm up before basketball class today, I'll give you some warm-up exercises

2022-06-23 06:07Juvenile basketball training
Summary: What exercises do we have before we play basketball to help us warm up quicklyToday, let's give you some warm-up exercises so that we can quickly activate our body energy before playing basketball.
What exercises do we have before we play basketball to help us warm up quickly
Today, let's give you some warm-up exercises so that we can quickly activate our body energy before playing basketball. Ankle activation workout. Many basketball players have ankle related injuries. Some of the reasons for our ankle injuries are that the warm-up action is not in place, so the activation of the ankle is more important. WeWhat are the basketball warm-Warm up before basketball class  today, I'll give you some warm-up exercisesup actions
Twist your ankle. Ankle is one of the most easily injured places in basketball. In the field, the most common sports injury is sprain. There are two reasons for sprain: one is stepping on someone else's foot carelessly; Second, I didn't warm up enough, resulting in ankle sprainsHow to prepare for warm-up before playing basketball
Warm up before playing basketball. If you don't warm up before playing basketball, it is easy to cause muscle strain, Achilles tendon strain and other accidental injuries. If you play after warm-up, you can achieve the best state of the players and reduce the occurrence of accidental injuries. Warm up exercises are as follows: First: jogging warm up firstWhat warm-up exercises should you do first to avoid getting hurt when playing basketball
However, as long as it is sports, it is inevitable to get injured. A reasonable warm-up exerciWarm up before basketball class  today, I'll give you some warm-up exercisesse can avoid many unnecessary sports injuries. Therefore, before playing basketball, you should do some regular overall warm-upWarm up before basketball class  today, I'll give you some warm-up exercises, as well as warm-up at the major joints of the wrist and ankle. This will not only avoid injury, but also help you find the game state fasterHow to warm up before playing basketball
Before playing basketball, warm-up exercise is indispensable. Of course, there are also a variety of warm-up exercises, including: the wrist and ankle, knee and hip joints can be moved by moving joints. These joints are used in basketball. Full movement can avoid injury in sportsBasketball pre class warm-up games
Name string game method: the team members form a circle, and randomly nominate one student to introduce his / her company and name. The second student takes turns to introduce himself / herself, but to say: I am * * * behind * * *, and the third student says: I am * * * behind * * * and * * * behind * * *, go down in turnIs it necessary to warm up before playing basketball? Why
Basketball is a game of two teams, each with five players. The goal is to throw the ball into the opponent's basket and score, so as to prevent the opponent from scoring. You can pass, throw, shoot, roll, or dribble in any direction, but you have to obey the rules. So do you want to warm up before playing basketball? You must warm up before playing basketball. AnyWhat warm-up exercises do you need to do before playing basketball
No twisting our ankles: ankles are one of the places where we are most likely to be injured when playing basketball, because we can easily see the situation of sprains in half court basketball or the whole court basketball. There are two reasons for sprains, the first is that we accidentally step on other people's feet, and the second is that we don't warm up enoughWarm up before playing basketball. What are the warm-up exercises
It is suggested that the above warm-up exercise should be done before playing basketball. Repeat it for more than three times from slow to fast: lungeWarm up before basketball class  today, I'll give you some warm-up exercises leg pressing
Warm up before basketball class today, I'll give you some warm-up exercises

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