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What should we do if we get hurt playing basketball except that we should be more careful when playing basketball

2022-06-22 20:16Juvenile basketball training
Summary: How to do if you get hurt playing basketballOn weekdays, we amateur basketball players may be injured if we don't pay attention to it a little. In addition, we should be more careful when playing.
How to do if you get hurt playing basketball
On weekdays, we amateur basketball players may be injured if we don't pay attentioWhat should we do if we get hurt playing basketball  except that we should be more careful when playing basketballn to it a little. In addition, we should be more careful when playing. In case of injury, we should also learn some first aid measures The most easily injured part of playing ball is the ankle. If the swelling is very large and the bones are likely to be injured, you usually have to go to the hospiWhat should we do if we get hurt playing basketball  except that we should be more careful when playing basketballtalWhat if I get hurt playing basketball
If you are injured, you should stop exercising immediately, sit down and see if there is anything cold in the basketball court, such as cold water, ice, etc. touch the injured part, and then look at the injury. If the injury is too serious, you should certainly go to the hospital. If it is just a bone sprain, it is a normal injury for basketball fansHow to play basketball with knee injury
If you feel joint pain and swelling after basketball knee injury, you can: ice compress - ice compress can reduce knee pain. Put the ice bag on your knee every two hours for 20 minutes to ensure that the ice bag is wrapped with a towel and does not directly touch the skin. Use painkillers - you can take painkillers to relieve pain, aspirin, ibuprofen, paracetamolHow should I deal with the injury when playing basketball urgently
Remember, don't play after injury. The best way to clean the wound is to clean it first! What should we do if we get hurt playing basketball  except that we should be more careful when playing basketballSuch as mineral water! Any stones and dust must be cleaned before scarring, (otherwise there will be scarring after healing! It may be inflamed...) do not move after spraining your foot, take off your shoes and socks, and apply cold compress with ice water immediatelyHow to do if your foot is injured carelessly when playing basketball
Suggestions: 1. after sprain, the injured foot should not continue to move as much as possible. If possible, it can be bound and fixed with bandages, which can reduce the degree of swelling. 2. 2. do not massage within 24 hours after injury, and apply cold compress repeatedly for 3 hours? Touch 5 times, preferably every 2 hoursHow to deal with the injury after playing
In addition to the treatment of fractures and skin abrasions, such as sprains and contusions, the following should be done: first, stop exercise immediately to avoid the movement of the injured part. Second, apply ice within 24-48 hours after injury. Generally, apply ice for 15 minutes and rest for 45 minutes! Third, bandage the injured part as much as possible to avoid greater swelling. Pay attentionHow to deal with the common injury types in playing basketball
Playing basketball is easy to cause bone and joint damage. Let's learn from the following points. Xiaobian will introduce you to the injuries in basketball and their prevention. I hope this will help you! Sprain the ankle. Wrap the ankle with adhesive tape (tripping cream and bandage) to prevent sprainWhat to do after basketball injury
Playing basketball is the easiest to sprain the foot, which usually causes internal bleeding. Cold compress should be applied when internal bleeding occurs to control the development of the injury. Hot compress can be applied only after the bleeding stops to dissipate the blood stasis around the injury. In principle, the bleeding is limited by 24 hours after the injury. The following points can also be referred to: first, the pain and swelling tend to be stableHow to play basketball ankle sprain to do
After ankle sprain caused by playing basketball, the treatment method is as follows: the on-site treatment is to let the patient sit down as soon as possible. If there are ice bags, cold towels and refrigeration equipment on site, the patient can be cold compress; Patients need to go to regular medical institutions for examination to judge the degree of injury. Ankle spraWhat should we do if we get hurt playing basketball  except that we should be more careful when playing basketballin was divided into grade IHow to deal with basketball injury
The first is warm-up. A complete and thorough warm-up can help you stretch your tendons and improve flexibility and excitement. This is the most effective way to prevent injury. Then there is the question of play. If you choose to play with more physical contact, the probability of injury will certainly increase greatly. It is up to you to make your own choices
What should we do if we get hurt playing basketball except that we should be more careful when playing basketball

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