Mountain climbing or basketball very good for improving the sense of space

Which is better to lose weight, playing basketball for an hour or climbing a mountain for half an hour
In addition, big ball sports such as basketball and football need to have a very good vision and body feeling, which is very good for improving the sense of space. Moreover, the coordination of hands, eyes and feet in the process of playing is also very good for the improvement of coordination and balance ability. In addition to the effect similar to running, mountain climbing can concentrate the strength of lower limbs when climbingI like mountain climbing and basketball
Mountain climbing is a sport, which can not only exercise the body, but also cultivate people's sentiment. Basketball, as a very good sport, is loved by many men. Playing basketball has many advantages, which can strengthen the body. The most important thing is that basketball is a team sport, which can cultivate everyone's sense of teamworkIs mountain climbing the best exercise
Basketball and other exercise methods, because exercise is a step-by-step thing after all. Everything is done in advance. You can't eat a fat man at a bite. Mountain climbing is not the best exercise method, because all of us have different constitutions. The specific exercise methods you are suitable for should be based on your own physical conditionWhich is more dangerous, basketball, swimming or mountaineering
I think mountaineering is dangerous. After all, anything can happen on the mountain. Playing basketball and swimming are basically not dangerous unless there is an emergencyMountain climbing or running
You can't practice your chest muscles like that. You can't run or climb mountains In that way, you can only practice the leg muscles. Let me tell you some simple and practical methods. I hope you can continue to exercise. The following two methods are non instrument training methods: (1) push ups are dynamic exercisesWho is better for height, playing basketball or climbing mountains
In terms of length and height of light Basketball is undoubtedly more effective than climbing Climbing is also a good exercise for the body. You can also breathe fresh air at the top of the mountain to maintain your bodyWhich can you lose weight by playing basketball for an hour or climbing a mountain for an hour
I think you can lose weight, because aerobic exercise can consume fat. Those who can play basketball will play basketball. It is a good sport for those who can climb mountains to climb moreWhat is the most suitable exercise to stimulate human immunity
Fresh vegetables can better improve the body immunity. Thirdly, exercise is the most effective way to improve immunity. In daily life, we should do more physical exercise, including aerobic exercise, such as mountain climbing, jogging, swimming, cycling, rope skipping, etcWhat is the best sport to do in autumn
Climbing high refers to the folk mountain climbing. As a kind of physical exercise, the health function of climbing is to increase lung ventilation and vital capacity, enhance blood circulation, increase cerebral blood flow, and increase urine acidity. Climbing in autumn, due to the unique climate