Preparatory activities before playing basketball warm up before playing basketball

Warm up before playing basketball. What are the warm-up exercises
It is suggested that the above warm-up exercise should be done before playing basketball. Repeat it for more than three times from slow to fast: lunge leg pressingWhat are the warm-up exercises before the basketball game
Move your wrist. You can adjust the coordination in advance and find the feeling of shooting. Move your knees move your knees, such as squatting. Squatting can make our knees produce a feeling of nerve compression, which stimulates the body to launch. In addition, if we want to play basketball happily, it is absolutely impossible not to protect our knees. NB。Hurry!! Preparation before basketball match. For example, pull the ligament to warm up
Jog for 2000 meters, then press your legs, and lift your legs high for 5 groups in 10 groups Then press your legs. If you have time, do a frog jump
What are the warm-up exercises to do before the basketball match
What are the warm-up exercises to do before the basketball match? We have to play basketball for 40 minutes. What we need is not only our excellent basketball skills, but also our strong physical strength. But in order to prevent injuries in the game, we must warm up and play again, which is the so-called warm-up activityWhat warm-up exercises should you do first to avoid getting hurt when playing basketball
Playing basketball requires a very high jumping ability of the body, so we must do warm-up exercises. The safest and most effective way is jogging. Jogging can make the body slowly enter the hot start state from the cold start state until the body perspires. In order to let the body enter a better state of play, you can also do trunk lifting exercisesWhat warm-up exercises must be done before playing basketball
Now you can start shooting practice. You can run the basket or anything. But remember that if the team plays a game, it's not the same thing as playing basketballWhat should I do before playing football or basketball
First jog 3-400 meters to warm up the body; After the body is warm, do some stretching exercises, including leg pressing, upper limbs, and various joints, such as leg pressing and ankle wrapping; The most basic and key is to pull the ligaments apart, such as thigh ligaments, calf ligaments, upper limb ligaments and neck ligaments; AttentionWhat warm-up exercises do you need to do before playing basketball
We have to twist our ankles before we go on the pitch so that we can play better. No activity knee activity own knee, squatting can make our knee produce a feeling of nerve compression, so stimulate the body to launch, you can achieve the purpose of exercise! I want to play basketball happilyWhat do you do before playing basketball
Basketball is a kind of sport with high antagonism and large amount of exercise. In order to prevent injury, we should warm up before the sport. How do you warm up before playing basketball? The following warm-up methods can be tried: jogging warm-up jogging warm-up can make yourself quickly enter the state, and will not consume too much physical strength, which is also good for moving muscles and bonesHow to warm up when you start playing basketball
Before playing basketball, warm-up exercise is indispensable. Of course, there are also a variety of warm-up exercises, including: the wrist and ankle, knee and hip joints can be moved by moving joints. These joints are used in basketball. Full movement can avoid injury in sports