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How long did the sprain of the foot play basketball detumescence help to absorb the swelling

2022-06-22 20:16Juvenile basketball training
Summary: How long did you put ice on your ankle when playing basketballGenerally, local cold compress is applied in the first two days to help reduce swelling. After two days, hot compress can be considered to
How long did you put ice on your ankle when playing basketball
Generally, local cold compress is applied in the first two days to help reduce swelling. After two days, hot compress can be considered to help swelling absorptionPlay basketball sprained a foot, already swollen 5 days, how long can detumescence? How to reduce swelling quickly
Wash your feet with hot water and apply hot towels every day to accelerate blood circulation. It is estimated that it will take at least one and a half months for you to have a ligament injury. Pay attention to certain activities in the process of recovery. Don't move at all, otherwise your feet will be a little deformed after the ligament growsHow long does iHow long did the sprain of the foot play basketball detumescence  help to absorb the swellingt take to recover from a basketball sprain? How to treat it
1. After sprain, the injured foot should not continue to move as much as possible. If possible, it can be bound and fixed with bandages, which can reduce the degree of swelling. 2. do not massage within 24 hours after injury, and repeatedly apply cold compress for 3~5 times, preferably once every 2 hours. This is because the local capillaries are still in a broken state within 24 hours after the sprainI sprained my foot playing basketball. It was badly swollen at that time. I used Yunnan Baiyao for a few days and it disappeared
Cold compress with ice or rinse with cold water to reduce swelling. Cold compress the sprained foot within 24 hours, 30 minutes each time, with an interval of 2 to 3 hours. After hot compress, apply some Yunnan Baiyao or safflower oil. In order to better achieve the therapeutic effect, take some oral drugs at the same time, such as Sanqi capsuleAfter ankle sprain how long can detumescence
The normal condition is that you can walk normally for about 7 days, but you should pay attention not to travel far or exercise violently to avoid injury again
I sprained my ankle, which was a little swollen. I could walk slightly, but I didn't dare to exert myself. I could recover in a few days
It takes two weeks for the swelling to subside, and one month for it to completely heal. Fortunately, my muscles and bones are all rightHow long will it take to recover from a basketball ankle sprain
But be careful not to apply hot compress or wipe with any spray before the swelling turns dark and purple. After about twoorthree days, the pain will be relieved, and the swelling will begin to subside after a week. After two weeks, your walking and jumping will have no effect. But it takes at least two months to play normally, and protection should be providedPlay basketball foot sprain injury, how to do? How long will it take
! In case of basketball sprain injury, ice cold compress should be used in the early stage to reduce bleeding. Hot compress after 2 days can promote blood circulation, facilitate the absorption of hematoma, and the local area will gradually recoverHow long will it take to recover from a sprained foot
It's best not to exercise first. If you get swollen after 2-3 days' rest, you have to stop exercising. Otherwise, your feet will be very slow. If you sprain again, it may be serious. It's best to get some ointment and wipe the swollen parts every day until the swelling subsides. There may beHow long did the sprain of the foot play basketball detumescence  help to absorb the swelling pain after the swelling subsidesHow long does it take to apply ice when playing basketball
Ice can be applied within 24 hours, and hot compress can be applied after 24 hours. If the swelling and pain symptoms are still obvious, they can be treated with blood activating and analgesic drugs, pay attention to rest, reduce activities, and raise the affected limb. The above is a suggestion on the problem of "my foot is swollen after twisting in Basketball". I hope it can help you. I wish you good health
How long did the sprain of the foot play basketball detumescence help to absorb the swelling

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