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Which parts of basketball are easy to be injured but it's not necessary at ordinary times

2022-06-23 13:03Juvenile basketball training
Summary: Where is the most vulnerable part in sportsMany NBA players will apply ice on their knees after playing. This is to better cool the knees, but it is not necessary to do so in normal sports. They can f
Where is the most vulnerable part in sports
Many NBA players will apply ice on their knees after playing. This is to better cool the knees, but it is not necessary to do so in normal sports. They can find a higher place to sit down and let their legs hang in the air. The second is the ankleThe most easily injured part in basketball
Knee injury: general causes of injury: 1. Some people are too good at jumping and playing on the concrete floor. It is easy to get injured if they do not wear better shoes. It is not necessarily expensive. They must buy one with good shock absorption effect! 2. When provoking the landingWhere is the easiest place to get hurt when playing basketball
The physical confrontation intensity of playing basketball is relatively high. Generally speaking, ankle, wrist, elbow, knee, shoulder and other joints are relatively injured, so attention should be paid to protect them when playing basketballWhich part of basketball is easy to get injured
Knee injury: general causes of injury: 1. Some people are too good at jumping and playing on the concrete floor. It is easy to get injured if they do not wear better shoes. It is not necessarily expensive. They must buy one with good shock absorption effect! 2. When provoking the landingWhere is easier to get injured when playing basketball
The chronic injury of knee joint, which is easy to be injured in basketball, basketball has a characteristic - defensive sliding step. When sliding, you are in the semi squat position, and the knee joint is bent. Long term left and right sliding is easy to wear the joint surface and relax the lateral collateral ligament. In addition, repeated take-off and landing also have a great impact on the knee jointWhat is the most vulnerable injury to playing basketball? What is the best medicine? How to take care of the injureWhich parts of basketball are easy to be injured  but it's not necessary at ordinary timesd
Easiest wrists, fingers, ankles. Warm up before exercise, otherwise it is easy to get injured. The long nails must be cut off, or they will hurt both people and themselves. After injury, you can apply somWhich parts of basketball are easy to be injured  but it's not necessary at ordinary timese medicinal oil, such as activating collaterals oil and Yunnan Baiyao. Pay attention to rest after injury, and try not to move in the injured placePlaying basketball hurts the body. Which part of the body is the most vulnerable to injury
Then there are many kinds of sports. Some people like running, some like playing volleyball and badminton, and some like playing basketball or football. So there are risks in these sports. Today, let's talk about playing basketballWhich parts of the body are damaged by playing basketball
A lot!!! Personally, I think the foot injury is the most serious. Both wrists and ankles are easy to be injured, and people will be seriously injured if they are not careful. Yesterday, a poor man sprained his foot in my school. It seems that it is very serious. In the end, my classmates threw it backWhat injuries do you get when playing basketball
This actually depends on your body shape. If you are tall, it is mainly on your waist and feet. If you are small, your head will be easily injured. Boys' knees are not easy to be injured, while girls' knees and elbows are easy to be injured. The most common is the ankle. It usually falls on other people's feet after taking offWhat are the most common injuries in basketball
There are several common injuries in basketball. The first one is the knee. Basketball often needs to jump. At the moment of jumping down, if it is accompanied by relatively large impact force and rotating force, the meniscus or ligament inside the knee will be easily damaged
Which parts of basketball are easy to be injured but it's not necessary at ordinary times

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