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How about playing basketball? It's not easy to turn your foot I also played basketball for a long time

2022-06-23 14:03Juvenile basketball training
Summary: How can I not easily twist my feet when playing basketballI also played basketball for a long time with little sprain. There are several points to pay attention to. First, when you start playing baske
How can I not easily twist my feet when playing basketball
I also played basketball for a long time with little sprain. There are several points to pay attention to. First, when you start playing basketball, you should move your ankles (toes on the ground and How about playing basketball? It's not easy to turn your foot  I also played basketball for a long timerotate). Second, you should pay attention to your body's balance in the process of sports. You can't just rely on your enthusiasm. Third, you should pay attention to rest during sports. You can't overload casual play. FourthWhen playing basketball, many people will twist their feet. How should we prevent them
Following the exercise rules, fully understanding your exercise ability, and participating in exercise with appropriate intensity can avoid excessive exercise of the body, reduce the exercise intensity of muscles and joints, and avoid unnecessary damage. In the face of intense exercise, the body can not tolerate any relaxation. In particular, exercise with more physical contactHow to minimize the risk of sprain when playing basketball
3. Avoid excessive fatigue. It is very dangerous to continue playing under the condition of high fatigue. At this time, joint fatigue is easy to be injured, and sprain may often occur at this time. 4. it is very important to pay attention to the landing after taking off. Often when playing basketball, sprain occurs when stepping on other people's feet after landing. So you should take precautions after taking offHow to prevent basketball sprain
At the age of 113, boys are generally light and not easy to sprain their feet, but this is the best time for ankle strength training. Heel up (i.e. tiptoe) training, press the barbell to heel up if possible, and press the barbell (lighter, not too heavy)
How to prevent sprain in basketball
The dribble range should be small. When dribbling through people, the range of motion should not be too large, otherwise an excessive change of direction will make the ankle bend forcibly, and the ankle will be injured if you are not careful. Therefore, the upper body can do more fake movements, and the lower limbs should stand firm. Special care should be taken to protect the injured ankleHow to protect yourself better in basketball matches? In particular, prevent crutches
Basketball is a popular sport among students. The intensity and antagonism of basketball matches are very high. Students are easy to get injured, mainly including finger sprains, wrist contusions, knee sprains, ankle sprains, face scratches, chest contusions, thigh contusions and cramps. In addition to warming up before the race, you can do some light joggingBasketball is always sprained. What are the ways to avoid it
On the contrary, wearing low top basketball shoes to play basketball is prone to sprain. This is also related to its low upper, which can not protect the ankle well. Personally, I always use boxing bandages to wrap my ankles. The disadvantage is that I am rather bloated. If I wrap them tightly, it should have some impact on the blood supply of my feet. If they are loose, they will not play a protective roleHow to prevent sprain when playing basketball
Let your body fall to the ground instead of hurting your ankle, so when you play again, you should pay attention to relaxing the support of your feet on your body when taking off and falling. All the above are right. Most of the cases of sprained feet are stepping on other people's feet. Don't think they fall because they can't stand steadily. Take sprained feet for exampleHow to avoid sprain when playing basketball
The protection should be better. The only problem is that the degree of sprain is less. What I'm talking about is that when playing, don't fight with balloons, don't get tired and go to the court. If you feel unwell, go off and rest. Don't force yourself. If some brothers sprain their feet continuously, they should consider taking a rest for a period of time, at least three months. They should also pay attention to the three points mentioned above, and then
How about playing basketball? It's not easy to turn your foot I also played basketball for a long time

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