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It hurts when you twist your knee in basketball give you some more specific suggestions

2022-06-23 19:03Juvenile basketball training
Summary: After playing basketball, what is the reason why you feel more and more pain when you bend your kneesI would like to give you some specific suggestions, that is, do not take strenuous exercise for two
After playing basketball, what is the reason why you feel more and more pain when you bend your knees
I would like to give you some specific suggestions, that is, do not take strenuous exercise for twoorthree months to six months, have a good rest, and generally you can heal yourself. If you don't have any bulges now, it means that you have just appearIt hurts when you twist your knee in basketball  give you some more specific suggestionsed. You must take a rest for twoorthree months, don't play ball games, especially football and It hurts when you twist your knee in basketball  give you some more specific suggestionsbasketball, and don't jump or bruise again. IfYesterday, I played basketball. I twisted my knee. It's a little serious, painful, and swollen. I can't straighten or bend it
Problem analysis: considering the occurrence of knee ligament soft tissue injury, most of them sprained the knee joint inadvertently when playing basketball, resulting in congestion, edema and proliferation of the ligament tendon soft tissue at the joint, local venous blood and tissue fluid backflow blocked, resulting in swelling and pain. Suggestions: it is recommended to restHow did you do when your knee was twisted and hurt
In the future, pay attention to the warm-up of the body and the flexibility exercise of the joints at ordinary times, such as gymnastics, dancing, rope skipping, etc. only by strengthening the knees can we exercise better. First, use the aerosol for relaxing tendons and activating blood circulation for simple treatment. If there is no swelling, ice compress is not required. If there is congestion, cold compress is required. If necessary, go to the hospital for examination in timeWhen you twist your knee when playing, you jump up. When you fall to the ground, you are not stable. When you twist your knee, you are too stiff to work hard
If you feel pain when pressing under the knee, it may be the injury of the anterior tibial tubercle or the osteochondritis of the tibial tubercle. I think your situation can basically determine the symptoms of osteochondritis of the tibial tubercle. The osteochondritis of the tibial tubercle is located at the tubercle of the upper tibia below the kneeWhen playing basketball, the knee is twisted and cannot be bent or straightened, and there is pain?? What's the matter
Answer: Guidance: first of all, it is recommended to take a film to see if there is a fracture. If there is no fracture, it may be a soft tissue injury. Cold compress is recommended for the first 3 days Hot compress after 3 days Take 1.37 wound tablet orally, and you can also try Yunnan Baiyao aerosol. And we must pay attention to rest I wish you good healthToday, I twisted my knee when playing basketball. My feet can be straightened without pain. What's the matter with bending
Maybe the articular cartilage is damaged. I just fell, and so is it
Playing basketball fell to the knee and now it hurts as soon as it bends. What should I do
Basketball knee is a common problem of people who like to play basketballIt hurts when you twist your knee in basketball  give you some more specific suggestions, especially on the concrete court; The best way is to jump less. You must take knee pads with you to play at ordinary times. Before playing, you must do a warm-up exercise, fully move the ligaments near the knee joint, and don't run and jump at onceI got it when I was playing basketball on my knee. It hurts when I bend it. The ligaments also hurt. It's the bone between my knee and my calf
In your case, the knee joint is more likely to be damaged. It is necessary to go to the hospital for an orthopaedic doctor to check, preferably a sports doctor. If necessary, it is also necessary to have a positive and lateral X-ray and MRI examination of the knee joint. There are many cases of knee joint damage: soft tissue sprain, cold compress within 48 hours, hot compress after 48 hours, and restAfter playing basketball, there will be pain when both sides of the knee bend and when running. Why
The knee is very important. Protect it. It should be because we need to use the knee for shooting and so on, so those who are able to play should use ice. It is very helpful to relieve fatigue. Sometimes Tong is twisted. I accidentally twisted the ball. Just rest for 2 days. If you often feel pain, I suggest you see a doctorI sprained my knee playing basketball. It hurts inside
It is recommendedIt hurts when you twist your knee in basketball  give you some more specific suggestions that you stay in bed and hold the crutch when you go down to prevent the ankle from bearing weight. You should not move too early and rest for more than two weeks. After injury, apply cold compress immediately. Do not apply hot compress. Do not use local rubbing. If necessary, use plaster or splint for fixation. If cold compress is within 6 hours, apply hot compress after 6 hours
It hurts when you twist your knee in basketball give you some more specific suggestions

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