Is it good for your health to play basketball in the morning

How about playing basketball in the morning
It's not good to play basketball in the morning, because the body just gets up in the morning, and the body hasn't fully awakened. It is best to play basketball at dusk to help grow tallWhat are the benefits of playing basketball in the morning
It's not absolutely good, because when I get up in the morning, all the organs of the human body are still asleep and haven't fully recovered. The correct way is to warm up for half an hour after getting up in the morning, run and stretch your muscles and bones, so it is very effective to play basketball after you fully recoverHow about playing basketball on an empty stomach in the morning
It is not recommended to play basketball on an empty stomach in the morning, which is bad for your health. If playing basketball is for sports, it is recommended to do some soft sports, such as yoga and walking. Exercise requires proper energy. The energy source of the human body at ordinary times mainly depends on the sugars taken from the diet. However, when morning exercises are carried out on an empty stomach, the main energy source depends on fat. PeopleWhat is the advantage of playing basketball for half an hour every morning
The physical benefits of playing basketball for half an hour every morning: it can effectively prevent cardiovascular diseases. During basketball, due to the tense activities of muscles, the work of the heart increases, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume is increased, the shape is perfect, and the beating is powerfulHow about playing basketball in the morning
Playing basketball in the morning has both advantages and disadvantages. The best time to play basketball is in the evening, because exercise in the evening is good for your health. Early exercise can lower blood sugar, but it also has its drawbacks. For example, in the morning, when the human body is exercising violently, it can stimulate the sympathetic nerve. This rapid change can make the body produce a series of changesIs playing basketball good for your health in the morning
Playing basketball in the morning is good for your health. In addition, exercising at other times is also good for your health. Studies by many foreign scholars have revealed that the ability of the human body changes during the day and at night. 8:00-12:00 and 14:00-17:00 every day are the time when muscle speed, strength and endurance are in a relatively optimal stateHow about playing basketball in the morning? After breakfast or on an empty stomach? How long does it take to finish breakfast
Of course, high-intensity and vigorous aerobic exercise in the morning is bad for the body. After 7 to 8 hours of rest and sleep, the body should first supplement an appropriate amount of water in the morning, rest or walk slowly for 30-40 minutes after breakfast, and play ball after 5-15 minutes of warm-up exerciseIs it good to play basketball in the morning
Yes, but not necessarily in the morning. In fact, playing ball at any time can be improved. Many foreign scholars have revealed that the body's ability state changes during the day and night. 8:00-12:00 and 14:00-17:00 every day are the time when muscle speed, strength and endurance are in a relatively optimal stateExcuse me, is it good for you to play basketball in the morning
Playing basketball in the morning has both advantages and disadvantages. The best time to play basketball is in the evening, because exercise in the evening is good for your health. Early exercise can lower blood sugar, but it also has its drawbacks. For example, in the morning, when the human body is exercising violently, it can stimulate the sympathetic nerve. This rapid change can make the body produce a series of changesHow about playing basketball in the morning? Is it good or bad for your health
Playing basketball in the morning has both advantages and disadvantages. The best time to play basketball is in the evening, because exercise in the evening is good for your health. Early exercise can lower blood sugar, but it also has its drawbacks. For example, in the morning, when the human body is exercising violently, it can stimulate the sympathetic nerve. This rapid change can make the body produce a series of changes