How to improve the cramp in the calf when playing basketball the attack lasts for several seconds or tens of seconds

Every time I finish playing basketball, my right leg always cramps. What should I do
Generally, the attack lasts for several seconds or tens of seconds. Leg cramps at night are related to the following factors: (1) fatigue: fatigue is caused by excessive exercise or exertion of the legs during the day, the state of muscle tension at night has not been improved, and too many metabolites have not been metabolized in time. Its stimulation can cause leg cramps. (。
When playing tennis, you often have cramps. How can you quickly relieve them
Leg cramps are often encountered during exercise. If we have leg cramps when playing basketball, we can sit on the ground and straighten our legs. Then keep this action for a while. This method is the most convenient and common. Of course, there are many ways to get leg crampsHow did play basketball crus cramp to do
！ Warm up before playing. When leg cramps occur: when leg cramps occur due to strenuous exercise, immediately tighten the toes of the feet, and then slowly straighten them until the pain disappears, and then stop the action. Traction: in a sitting position, straighten the lower limbs with cramps, bend the trunk forward, and pull the palms of the front feet with both handsHow to deal with calf cramp in time when playing basketball
Several treatment methods for leg cramps during Basketball Playing: immediately tighten the toe of the foot, and then slowly straighten it until the pain disappears; Sit on the ground, straighten your legs and pull your toes back for a period of time; When straightening the toes and pulling back, let others kick the center of the foot or step on the lower leg until the cramp symptoms disappearHow does crus cramp treat when playing basketball
Should everyone have cramps when playing ball? Not so), because calcium is only one of the causes of cramps, as well as the lack of sodium, potassium and magnesium. It's easy to say that half a banana a day can be used for potassium and magnesium deficiency (bananas are cold, and eating too much will cause stomach cold. The reasonable amount is one and a half roots a day). It's better to say that sodium deficiencyHow to solve calf cramp
Common causes of leg cramps ① cold stimulation. For example, exercise in a cold environment in winter and insufficient preparation activities; In summer, when the water temperature is low, it is easy to cause leg cramps. I didn't cover the quilt when I went to bed at night, and the calf muscles were stimulated by the cold. It would be painful to wake up with cramps. ② The muscle contracts too fast continuouslyHow to play basketball leg cramp
People who have been cramped must want to know what to do to ensure that they will not have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate the inducing factors closely related to cramps. 1. exercise regularly to prevent muscle fatigue. Before exercise, do sufficient preparatory activities and stretch your legsWhat about leg cramps when playing ball
Calcium supplement many people with calf cramps are caused by calcium deficiency, so you should supplement more calcium rich foods such as eggs, shrimp skin, tofu products and so on. How to avoid leg cramps? In addition to the possible leg cramps during playing, we also have leg cramps at ordinary timesWhat should I do if my leg cramps when playing basketball
Lie on the ground, lift up your feet and lean your toes towards your calves as far as possible. If someone around you can help you press your toes towards your calves, stand up and swing your feetHow to do with old cramps in playing legs
The last thing is to do a good job of preparation before playing. Try to wait for your body to stretch out before playing. Once a leg cramp occurs, you can immediately grasp the big toe on the side of the cramp with your hand, and then slowly straighten your foot, and then stretch your leg hard, so that the calf muscles will not cramp; Or use both hands to vigorously massage the calf belly, can also be effective