What food should be prepared for playing basketball but drink less

What food is helpful for playing basketball
Before the competition, eat some food with energy, such as chocolate or Snickers, and the beverage is red bull Gatorade, but drink less, because it is an industrial food after all. If possible, drinking sparerib soup every day is very helpful to your heightWhat's the best thing to eat before playing basketball
Playing basketball is actually an intense sport, so what I suggest to eat before playing basketball is better for your stomach not to digest, and it is not recommended to eat some fruits and other things. I personally suggest eating some products with high energy but easy to digest proteinsWhat nutrition should I eat to play basketball
Supplement liquid food such as juice, porridge, soup and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers). These liquid foods contain a lot of water and vitamins, which can quickly help the body to be replenished. High protein foods can also cause fatigue if the body consumes too many caloriesWhat should I have for a basketball game
High calorie Snickers, chocolate, and Gatorade pulse red bull. Don't eat too many staple foods to affect your state
What should we pay attention to before playing basketball
The pre competition meal should not be an attempt, but should be as familiar and comfortable as wearing a pair of old shoes. Choose foods that you like, accept, and reluctantly accept even when you are under pressure. It is not appropriate to try new food and drink on the day of the competition because it is too riskyWhat do you have for lunch
2. Almonds before playing basketball, eating a handful of almonds can help supplement nutrition and reserve energy for basketball. Moreover, eating dried fruits such as almonds does not occupy a lot of space and can quickly supplement the energy required by the body. Similar foods include nuts such as peanuts, pine nuts, hazelnuts and cashew nutsWhat nutrition do you need to eat to play basketball
What is the best complement for playing basketball? glucose. As we all know, glucose is an indispensable nutrient for human metabolism and an important source of human physical energy. When we take part in the sports meeting at school, we usually buy some oral glucose liquid because it can quickly supplement the energy in the body. ChocolateWhat should I eat before playing basketball
You can choose some digestible foods with high protein content, such as brown rice, almonds, whole wheat bread, yogurt chocolate, oats, bananas, warm water, and some fresh fruits
What should I eat before playing basketball
Basketball players should eat foods rich in iron, such as spinach, tofu, chicken liver and iron tablets, which contain more iron than other foods of the same kind. Iron is an important trace element in the body, which is stored in the liver. The level of hemoglobin (heme) in human blood is mainly based on the iron contentWhat to eat before the basketball match
Don't eat too many greasy things. Meat can be eaten. Don't drink too much water, it will swell your stomach. It is a good choice to prepare some snacks during the competition, such as chocolate and bananas. Try not to drink carbonated drinks during the competition, and try not to drink water, mainly to moisten the mouth. Extension: high explosive, high-energy sports should be supplemented with sugar