How can you know how good the water is without playing basketball

I haven't played basketball for a long time. I suddenly went to play for several hours and drank a lot of water. My body feels
The human body hasn't been strenuously exercised for a long time. However, if you suddenly exercise violently, it is easy to feel uncomfortable. For example, if you haven't eaten for a long time, such as one week, you suddenly eat the amount for one week a day, and you will inevitably feel uncomfortable. There is no sprain pain or soft tissue contusion on the body, so there is no need to worry about anythingWhat kind of water do you drink to quench your thirst when playing basketball
When you run wildly on the treadmill for dozens of minutes, or play basketball heartily, drinking water becomes a natural choice to quench thirst and eliminate fatigue. Among the various kinds of drinks, iced drinks and sweet drinks are especially popular with young people. But many people also have this experience: drinking a lot of water, but still do not quench their thirstDrinking water after exercise~
Because the body temperature increases after exercise, you have to sweat and drain water. Drinking a lot of water repeatedly can easily lead to water poisoning. After exercise, you should not only drink boiled water or clean water, but also add a little salt. If you drink a lot of white water immediately after exercise, and there is no electrolyte in it, the water should enter the brain cellsCan I drink a lot of water when playing basketball
We all know the importance of water to the body, especially for people who exercise; Maybe you know you should drink more water, but what kind of water should you drink when exercising? How much water do you drink? When? You can't imagine how much water you lose in sports! The amount of sweat lost from an hour of aerobic dancingHow to play basketball and drink water
Playing basketball belongs to the whole body muscle movement, which leads to sweating. You need to drink 1.5 liters of water every day, and you must increase half a liter to 1 liter of water every hour during exercise. Drink 1 / 4 liter of mineralized water 15 minutes before starting exercise; During exercise, it is best to supplement 1 / 8 liter of mineralized water every 15 minutes. If the exercise is intenseHow much water will you drink if you don't exercise every day
However, the water demand will also be affected by many factors. For example, when the temperature is high or the level of physical activity increases, the water demand can be appropriately increased; If you have more soup in your diet, you can appropriately reduce the amount of water you drink. In short, you don't have to drink 2500 ml of water every dayWhat kind of water is good for playing ball
After playing basketball, you basically don't drink carbonated drinks, which will accelerate the loss of calcium. You should also try not to drink pure water and mineral water (generally acidic). After exercise, your body will lack a lot of minerals, and drinking those will take away more with your urine. Basketball is a vigorous aerobic exercise, and a lot of acid will be produced in your body after finishingHow can I know if I have drunk enough water
Getting up in the morning is the key time for the body to replenish water in the new day, and it is the best time. For ordinary people, drinking more than 2000 ml of water a day may lead to elevated intraocular pressure. This requires special attention. 2. judge from urine. In fact, sometimes we can judge whether we drink enough water from some physical phenomenaHow to drink when playing basketball
I don't know I drink when I'm thirsty, but those people in cycling competitions drink water every 8 to 10 minutes. Even if you supplement a lot of water, it takes at least an hour for your muscles to wake up. Therefore, when you exercise, you must not let your body lack water. I think both single car and basketball are almost sportsWhy can't you drink more water when playing basketball
Of course, you can drink drinks, but you can't drink too much or drink very cold water. Binge drinking is bad for the intestines and stomach. First of all, after you play basketball, your kidneys and other organs are in a very active state, and the blood circulation is very fast. At this time, your kidneys can't bear the sudden binge drinking, which can easily lead to stomach discomfort and even a lot of diseases