Why is playing basketball more and more boring think of professional basketball

I feel weak playing basketball recently
Because I haven't played for a long time, the ball feeling and proficiency will decline. In addition, my physical quality will also decline, and my explosive power, flexibility and coordination will also decline! Think of professional basketball players who need a long time of training to recover after a period of injuryAfter playing basketball, the calf and thigh are very sour. How is it that they are boring
Playing basketball is a kind of strenuous exercise. The muscle consumes a large amount of muscle glycogen for a long time. Strenuous exercise leads to insufficient oxygen supply to muscle cells, which makes the muscle glycogen unable to be completely oxidized and decomposed to provide ATP. Part of the muscle glycogen produces lactic acid through anaerobic respiration. A large amount of lactic acid accumulates in the muscle, making the muscle weak and weak. Solution:
Why do I lose my strength when I play basketball
Endurance problem is very normal. Physical energy consumption is fast. Because 2vs2 has many opportunities to take the ball, and the comprehensive skills such as shooting and breakthrough are obviously used frequently, the breathing movement can not keep up with the rhythm, and the energy consumption is fast!!! Do more aerobic exercises such as running and mountain climbingWhy do I always feel that playing basketball has no passion, no energy and can't jump up
At least 8 hours of sleep every day + 30 minutes of lunch break at noon! Don't stay up late at night and find yourself an opponent (at least not weaker than you!) Watch more videos. For example, Wade drunken fist on CCTV-5 was the same for a while. I didn't even want to playWhy do you often feel weak in your legs and dribble when playing basketball? In short, you just feel weak all over
That's because you are lacking in strength. You should usually supplement more nutrition and keep enough sleep, and you will rarely get tiredWhen playing basketball, I feel weak and my whole body is very soft. How can I adjust my state
It is suggested to increase strength training. Both upper and lower limb strength should be increased. In addition, the core strength of the waist should be increased. Basketball is also a physical confrontation project. It is a comprehensive quality of strength, coordination and flexibility! It's easy to play, but it's not easy to play basketball wellHow to play basketball with soft and boring legs
Under normal circumstances, this kind of exercise is short-term exercise, and then fierce exercise. The muscles can't react (more popular). You should just keep playing, but you can't be anxious, or you might strain the muscles, and then keep them for several days
Playing basketball is very tired. What are the specific reasons
Why can you lose weight by playing basketball? In the whole game, people will keep running and jumping, and the heat in the body will decrease with the evaporation of sweat. In addition, the fat accumulated in the human body will become smaller and smaller. Therefore, playing basketball has a certain body shaping effect. If you want to practice fat into muscles with perfect lines or lose weight, you might as wellWhy does it feel like the body is hollowed out today?? I'm too tired to dribble_ Baidu knows
It must be that your body has been hollowed out. Generally speaking, regular rolling will lead to kidney deficiency and weakness. You may be too tired to play because of this reasonPlay basketball suddenly dizzy, a lot of sweat, the whole body is boring how to return a responsibility
It is estimated that it is your own physical condition. I prefer to play basketball. I usually play basketball every day when I am in college. Especially when it is hot, playing games is the most tiring. Because it is hot, too intense exercise and too much sweat will lead to dizziness and fatigue. But it would be good to drink some water and have a rest. You