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Playing basketball, sprained ankle, swollen ankle and congestion

2022-06-24 01:41Juvenile basketball training
Summary: How did you do when playing ball with twisted and swollen feet? As soon as you stand up, you will get congested. It hurtsIf the ankle sprain has lasted for more than 24 hours, it should be treated wit
How did you do when playing ball with twisted and swollen feet? As soon as you stand up, you will get congested. It hurts
If the ankle sprain has lasted for more than 24 hours, it should be treated with hot compress. At this time, hot compress can improve blood and lymph circulation, and is conducive to the absorption of congestion and exudate at the injury. Hot compress method: put the towel soaked in hot water or hot vinegar Playing basketball, sprained ankle, swollen ankle and congestionon the wound, and replace it when the towel has no heat feeling after 5 ~ 10 minutesHow to play basketball ankle sprain to do
First, after the twist, you can't play basketball any more. You should stop, sit down, take off your shoes, check the injury, move your feet, and see if there is any bone injury. If it's not serious, just have a restI sprained my ankle playing ball two days ago. Now it is swollen very badly and there is congestion. How can I recover quickly? What to eat
Following the principles of rest, ice compress, pressure bandage and elevation of the affected limb can obtain satisfactory curative effect. In the acute stage of injury, that is, within 24 hours, if you use safflower oil to smear and rub, it will aggravate the blood exudation and swelling at the injured part. Therefore, you must use safflower oil 24 hours after the injuryI sprained my foot when I was playing ball. There was congestion. I don't know if it was a bone
Condition analysis: according to the description, you are asking about sprain. Generally, sprain will cause damage to tendons, ligaments and other soft tissues, resulting in pain, swelling and other symptoms. Guiding Opinions: it is recommended that you reduce your activity, take orally the drugs for detumescence and pain relief, promoting blood circulation and removing blood stasis, and stick some plasters to alleviate the symptomsI sprained my foot playing basketball. What should I do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerI sprained my basketball foot. Is the congestion the next day better or worse
It is normal to have congestion. If the sprain is light or if cold compress is applied within 24 hours, the congestion will be lighter. Spray some medicine for bruises, clamp the ankle with the tiger's mouth, feel the injured tendons with the thumb belly and other four fingers, and knead them from bottom to top. The strength is to resist the pain. If you are still struggling to walk nowI sprained my foot carelessly. It has been swollen for four days. Why is it still swollen? What to do
Improve the blood circulation of the wound, diminish inflammation and swelling, and accelerate the removal of congestion. After two to three days of wet or cold compress with drug therapy, the sprained vascular wound has coagulated. At this time, in order to promote blood circulation and remove silt, and prevent the formation of adhesion of the wound, hot compress can be used for treatmentHow did play basketball ankle sprain do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow did you do if you sprained your ankle while playing basketball
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains wiPlaying basketball, sprained ankle, swollen ankle and congestionll aggravate their condition and cause greater dangerHow to deal with the swelling after playing basketball sprain ankle
1. There is obvious tenderness at the inner or outer side of the ankle, especially at the lower part of the medial or lateral ankle. The pain is aggravated when passively flexing the ankle and pulling the injured collateral ligament. Local swelling occurs rapidly, even congestion occurs, and local cyanosis, which should be sprain
Playing basketball, sprained ankle, swollen ankle and congestion

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