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Video of students' sprains in basketball

2022-06-24 01:43Juvenile basketball training
Summary: I twisted my ankle playing basketball. How can I handle it properlyAfter injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling
I twisted my ankle playing basketball. How can I handle it properly
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerI sprained my ankle playing basketball
The most common injury is the sprained foot. I have sprained my foot several times. If the pain is serious, it is recommended to find a film, because there may be bone fracture! If you are too careless, you will also suffer from sequelae after exercise. You will also feel pain if you run more or walk moreSprained his foot while playing basketball
Man, I also sprained. It will be better to wear basketball shoes every day in the past few days after recovery. Remember to loosen the shoelaces completely before taking off and putting on shoes, and slowly pull out the feet. You can walk in oneortwo days, but you can't exercise. Just stick to one star for a while, and you can play in half a monthHow to play basketball to sprain a foot
Distinguish the severity of the injury. If you can stand steadily and walk reluctantly after a sprained foot, it means that the sprain is mild and can be handled by yourself; If you have severe pain in ankle movement after sprain, you can't stand or move steadily. Press the pain on the bone and gradually swell up, indicating that you may sprain to the bonePlay basketball sprain hurt a foot, how should deal with just be correct
Many people like to play basketball. They should deal with it correctly after they sprain their feet. Don't hold on to it. They feel that they are only slightly injured and there is no big problem. If you want to keep playing basketball, you should protect your ankles, because a little discomfort in the ankles will affect the quality of playing. If you endure the pain of playing, it will cause even greater hidden dangersSprain of playing basketball
I have experience in playing basketball with my sprain. I deal with sprain like this. I immediately apply ice for 24 hours and then apply hot compress for slow activity. But if it is more serious, I still need to see a doctor for fluoroscopy to see the bone, ligament and soft tissue. Don't delay the treatment. Old injuries will give you a lot as you grow olderHow should play basketball sprain to the foot handle
Lift up the injured foot immediately after twisting, which should be higher than the position of the heart. This reduces the blood flow of the foot and reduces the swelling caused by the tissue fluid and blood infiltrated by the rupture of capillaries. 2 cold compress is allowed within 24 hours, and hot compress is not allowed. Cold compress your feet before they are too swollen. The faster the cold compress, the betterHow did you do if you sprained your basketball foot
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprainsVideo of students' sprains in basketball are not very serious, playing after sprains will aggravate their condition and cause grVideo of students' sprains in basketballeater dangerI sprained my ankle playing basketball. What should I do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerIt's easy to sprain your ankle after playing basketball
I have had 5+ ankle sprains. Every time I have severe pain, what kind of bullshit ligament injury, it is all nonsense. The root cause lies in the dislocation of the small bone at the ankle. If I do not correct the bone, although the swelling will slowly subside and the pain will be reduced, it will cause bone deformities at the ankle. I love playing football so as not to affect my play
Video of students' sprains in basketball

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