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How to play basketball while running

2022-06-24 02:59Juvenile basketball training
Summary: How about playing basketball while runningLook what you did! I suggest you change your hands, that is to say, you change your hands after a while and feel tired. In this way, you can increase the accu
How about playing basketball while running
Look what you did! I suggest you change your hands, that is to say, you change your hands after a while and feel tired. In this way, you can increase the accuracy of changing hands when playing basketball and play well when making breakthroughsHow about running before playing? Or play basketball before running
Let's run first. Because playing basketball is a strenuous sport, it needs plenty of physical energy. First run, jog, you can warm up, let the joints of the body relax. If you play ball first and then run, ha ha, don't you feel tired after playing a gameHow to run and dribble in basketball
It is mainly necessary to master the stepping points. When you draw an arc dribble with your right hand, your left foot will step out and land with the ball. When the ball bounces, your right foot will step out, your right hand will return and dribble, and your left foot will step out and land with the ball. In this cycle, you can run and dribble when you are proficient. After you can run and dribble, you can walk without watching the ballPlaying basketball and running
This varies from person to person. If your body can bear it, is it 400 meters for 5 laps? If yes, it's not a lot, but if you go to play after running, you can control the exercise time properly! Most young people can stand it. After exercise, drink some milk and eat foods rich in protein, calcium and vitamins. SoHow to exercise and play basketball
Practice walking with a dribble layup. Then you can practice dribbling and layup while runningHow to practice dribbling and shooting
Dribble in a straight line. Generally, you can shoot the ball once and run two steps. Dribble technical action method (1) high dribble when dribbling, the rebound height of the ball between the waist and chest is called high dribble. It is in order to accelerate the forward speed or adjust the attack speed and attack position in the attack without the obstruction of the defendersI want to play basketball. How can I practice well? And running. What is the easiest way to run
Modern basketball has shown a pattern of high-altitude competition. The competition between strength and speed is becoming increasingly prominent. Whoever can obtain high-altitude advantage will be able to take the initiative in the competition. In addition to the height of athletes, excellent jumping ability is the key to compete for space advantageI play basketball while running, right
Yes, there is nothing wrong with this How to play basketball while runningsentence. If you have to bite the bullet, you'd better change the word "hit" into "beat" because the word "hit" may have ambiguity. Some people will interpret "play" as "beat while running" basketball. However, in general, there is nothing wrong with your sentence. YesHow to reasonably use physical confrontation when playing basketball
The resistance mainly depends on the strength of the lower limbs to stabilize the body. Secondly, the waist stabilizes the upper body and the upper limbs support the other party again. Therefore, you should exercise all over the body, but mainly lower limbs. I think running should be the most effective. I suggest that you jog more than 1500 meters every day, five days a week. You can run while dribbling and keep squatting every dayHow to adjust your running and basketball posture
In this way, the abdominal muscles can be tense, the inner abdomen can be lifted up, and the breathing is uniform, slender, full and rhythmic. The abdominal muscles should be properly tense during running, and pay attention to lifting the air. This in itself is the training of respiratory organ functions, as well as the exercise of abdominal muscles, so that the control of abdominal muscles can be enHow to play basketball while runninghanced, and it is also an effective method for body building
How to play basketball while running

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