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Can you drink yogurt when playing basketball cold stimulation of gastrointestinal blood vessels

2022-06-24 03:02Juvenile basketball training
Summary: What to drink after playing basketball?? Stove hugDuring or after strenuous exercise, it is not suitable to drink cold drinks, which will cause cold stimulation of gastrointestinal blood vessels, caus
What to drink after playing basketball?? Stove hug
During or after strenuous exercise, it is not suitable to drink cold drinks, which will cause cold stimulation of gastrointestinal blood vesselCan you drink yogurt when playing basketball  cold stimulation of gastrointestinal blood vesselss, cause sudden contraction of blood vessels, and cause stomach spasm and stomach pain. If this happens for a long time, it will lead to chronic stomach disease; Moreover, during strenuous exercise, the throat capillaries are in a dilated state and are suddenly stimulated by cold, which is easy to cause throat inflammationDoes drinking yogurt after exercise help to grow tall
For example, when swimming breaststroke, you can stretch out your hands and kick your legs to the fullest. Play basketball 3~4 times a week, strive to jump more and grab rebounds. 7. jump all day. Take every opportunity to jump up from morning till night. Jump up on the road and touch the branches. You can touch the ceiling at home. Jump up 200 times a day. Do not abuse barbell exercises. Confirmed, continued
Drink soymilk in the morning and yogurt in the evening, or buy bottles of Yili pure milk outside, coupled with exercise
Answer: there are many kinds of physical training methods conducive to height growth, including swimming, playing basketball, volleyball and various exercises Physical exercise should be diversified as much as possible. Ball games, jumping, cycling, skiing, skating and running can be combined alternately Among them, the most important one is jumping. You should try your best to jump 200 times a dayDrink yogurt and jump more, such as playing basketball and skipping rope. If you stick to it, you will grow tall. But with angole
Advertising? More exercise is goodHow about some juice after playing basketball
Drink, Gatorade, "quench your thirst, break your thirst". Pierce finally poured a bucket of Gatorade on their coach in the NBA Finals, which proved that other NBA stars drink Gatorade when playing basketball. As for what you said you could do at home, I suggest you drink orange juiceAsk people who know when yogurt will be ready
So you can get up in the morning and have a cup of water, then eat early, and drink yogurt half an hour after breakfast. In addition, fresh milk helps sleep. It is better to drink it before going to bed at night, and it is conducive to your growth. Boys around the age of 17, an important period of growth, do more sports, play basketball, run and so on... I am almost 18 years old and want to grow tall. Is it useful to jump rope 200 times a day + drink yogurt in the morning and evening? If not
It's no use,! Why drink yogurt,! Drink high calcium milk,! Skipping rope once is calculated in minutes, 30 minutes is appropriate, and 40 minutes is the best,! Twice in 3 days,! If you were on the track and field team before, you would have no hope,! Because of the track and field team, they all practice a lot of muscle exercises,! That is the enemy of heightIs yogurt or milk more useful for growing taller? Besides playing basketball, what else can I do to grow tall quickly
The more important thing to grow taller is to ensure enough sleep and nutrition, and do not stay up late and have good living habits. What you eat doesn't matter. What matters is the ingredients. Remember to drink less carbonated drinks and eat less junk food. If you think about what grandpa Mao could eat in those days, they all grew very tallIs it harmful to drink yogurt after playing basketball
No, generally, it's better to drink milk after exercise and supplement calcium and protein. Yogurt is even better, because yogurt is easy to absorb, and the blood can't be well concentrated in the stomach to help absorption just after exercise, so it's good to drink yogurt
Can you drink yogurt when playing basketball cold stimulation of gastrointestinal blood vessels

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