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How long does it take to play basketball with your feet twisted before you can run do not exercise violently within a week

2022-06-24 03:47Juvenile basketball training
Summary: How long does it take to recover from sprain2. Do not exercise violently within a week. Don't contact standing long jump and 100 meter running. Keep moving your ankles every day. Before getting up
How long does it take to recover from sprain
2. Do not exercise violently within a week. Don't contact standing long jump and 100 meter running. Keep moving your ankles every day. Before getting up in the morning, move your ankles. When you go to bed at night, after scrubbing, move your ankles. 3. Don't drink and eat hair products. One week is almost enoughI sprained my ankle. How long can I wait to continue running
Since playing basketball, the right foot has been buttoned four times and the left foot has been buttoned five times The first time I was new, I continued to play the next day. I would be fine in four days The second time I was twisted, I still played again. The result was 1 monthThe foot is sprained and swollen but not very serious. How long will it take to exercise (e.g. running)
At least two to three months can run and other non violent sports, if you want to play ball, it will be at least half a year. Although this is not a serious disease, it takes a long time to be good and complete, and it is easy to sprain again if it is not good and complete. I hope I can help youHow long do you have to wait for long-distance running after a sprained foot
According to the sprain, you can only move freely after twoorthree weeks, which means you are still seriously injured. After the injury is cured, you can use walking to recover, but running has a great pressure on the ankle, so you should wait until it is completely cured, otherwise it is easy to sprain and wait another two weeks. You should jog to adapt to runningHow long will it take until you twist your ankle to play basketball
Apply cold water (or ice) within 24 hours after injury, and apply hot water after 24 hours. At rest, the injured limb is padded up to promote venous reflux and reduce swelling. Generally, you can basically recover in 5-10 days. If you still haven't improved by then, you must go to the hospital for examination as soon as possible. Ankle sprain is a common condition when playing basketballHow long before you can run
If you have severe pain when moving your feet and ankles, and can't stand and move steadily, the pain is on the bones, or you feel a sound in your feet when you are sprained, and swelling occurs rapidly after the injury, especially the tenderness point is on the high bone in the middle of the lateral ankle or external foot, which is a sign of serious injury. You should go to the hospital immediately for diagnosis and treatmentHow many days does it take to walk when you sprain your foot playing basketball
Generally, if you have a minor injury, you can walk for about 5 days and basically return to normal for about 10 days. You can also play
When playing basketball at school, I sprained my foot. How long do I usually need to rest
After sprain, you should immediately rest and stop exercising. Ice compress the ankle for 10-15 minutes. Ice compress should be carried out every 2-3 hours in the early stage, which can effectively prevent swelling. If the foot sprains during playing, it will cause obvious blood stasis, swelling and pain in the footHow long does it take to recover from ankle sprain before running
If you have severe pain when moving your feet and ankles, and can't stand and move steadily, the pain is on the bones, or you feel a sound in your feet when you are sprained, and swelling occurs rapidly after the injury, especially the tenderness point is on the high bone in the middle of the lateral ankle or external foot, which is a sign of serious injury. You should go to the hoHow long does it take to play basketball with your feet twisted before you can run  do not exercise violently within a weekspital immediately for diagnosis and treatmentHow long have you been playing basketball with your ankle sprained? How long have you been able to exercise again
I often feel awkward. You asked me silly. You know, it depends on how serious it is. Just 1.2 days. The most important thing is one week. You can exercise after one week!!! I experience because I often play basketball like you
How long does it take to play basketball with your feet twisted before you can run do not exercise violently within a week

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