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How about playing basketball when the temperature is low how about playing basketball outdoors in winter

2022-06-24 04:16Juvenile basketball training
Summary: How about playing basketball outdoors in winter? What about summerI think it's better to play in summer. It's cold in winter, so you can go out and play ball. It also helps the body produce heat
How about playing basketball outdoors in winter? What about summer
I think it's better to play in summer. It's cold in winter, so you can go out and play ball. It also helps the body produce heat. But if you stop, you will catch cold easily when the wind blows. And it's easy to get hot when playing basketball. If you drink cold watHow about playing basketball when the temperature is low  how about playing basketball outdoors in winterer at this time, you are also easy to catch a cold. But it's not that bad. Just pay more attention to keeping warm after playingDoes it feel good to play outside in subzero temperature
The biggest feeling of playing under zero is that it is easy to get injured. It may also be that people's bones become brittle when winter comes. Once, I broke my bone because of a collisionCan I wear short sleeved shorts to play basketball when the outdoor temperature is 3~10 degrees above zero
Try not to!! The temperature is very low. Even if you don't sweat after exercise, you will feel a little dizzy! Very uncomfortable! If it is too severe, you may catch a cold! It's important for your health!! HeheDoes the temperature change affect basketball
The change of temperature has an impact on basketball. First, the gas in basketball will expand and contract with the change of temperature, affecting the bounce of basketball Second, the basketball skin will also change its softness with the change of temperature. The higher the temperature, the softer the skinWhat should I pay attention to when playing basketball outdoors in winter
Third, when the temperature is very low in winter, it is best to avoid direct contact with the skin when using fitness equipment outdoors. People with common sense of life should know that when the human skin contactHow about playing basketball when the temperature is low  how about playing basketball outdoors in winters with cold metal below zero ℃, it is likely to cause adhesion between the skin and metal, resulting in injury. Therefore, when using metal instrumentsWhat should we pay attention to when playing basketball in winter
Driving cold and warming up: basketball in winter can quickly warm up the body and drive out the cold so as to achieve the warming effect. Those who persist in winter exercise have 8-10 times stronger cold resistance than ordinary people. Improve sensitivity: staying in an air-conditioned or heated room for a long time will make the body slow to respond to the external temperature. And the body in motionWhat should I pay attention to when playing basketball
First of all, you should wear comfortable shoes for sports, so it is not easy to slip when running. But shoes should be suitable for sports and comfortable when running. The risk factor of basketball is still large. Sprain is common, so shoes can reduce a lot of injuries. Basketball has a lot of rebounds, and it is possible to quarrel in a hurryWhat should I pay attention to when playing basketball
Before playing: choose a good venue. If it is an indoor venue, it is less affected by the weather. If it is an outdoor venue, choose a venue with good weather, high temperature, no wind or breeze; It's better not to play ball when the temperature is low, the light is bad and there is wHow about playing basketball when the temperature is low  how about playing basketball outdoors in winterind. Take good equipment: except for the game ball required by basketball itselfCan I play at minus 15
Most old people are used to getting up early. Doing some gentle exercise at this time will also help to enhance immunity. Fast walking and walking are both good exercise methods. The fresh air in the morning is very helpful to the body. The heart rate should be controlled at 96-102. Do not ovHow about playing basketball when the temperature is low  how about playing basketball outdoors in wintererdo itCan I play basketball outdoors in winter
Of course. It doesn't have any impact on the ball. At most, the low temperature affects the elasticity of the ball~
How about playing basketball when the temperature is low how about playing basketball outdoors in winter

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