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After playing basketball, the left waist began to ache you stopped after injury

2022-06-24 05:04Juvenile basketball training
Summary: Q: playing basketball this afternoon, I suddenly felt a little pain on the left side of my waist, soAnswer: your case is indeed an acute lumbar sprain. If you stop after the injury, it shows that your
Q: playing basketball this afternoon, I suddenly felt a little pain on the left side of my waist, so
Answer: your case is indeed an acute lumbar sprain. If you stop after the injury, it shows that your sense of protection is still OK. Besides, you should have covered it with iceAfter playing basketball, you will feel sudden pain in your left waist, bending, stretching, or turning your back
The reason for your problem is that you don't have muscle stretching and muscle soreness caused by long-term exercise and sudden strenuous exercise. You can usually rest for about 3-5 days
... After my right waist sprained in basketball, my left waist began to hurt more than it did
You may have pulled your psoas muscle and need a good rest. Try to do less strenuous exercise, otherwise it is difficult to recover. Apply antibiotics if necessaryLumbar muscle pain after playing basketball
Condition analysis: according to your description, your condition is still muscle strain. Suggestions: it is recommended that you have a moderate rest at ordinary times, relax your waist, don't be tired, sleep on a hard bed, do physical therapy, massage, acupuncture and traction to relieve the symptoms of discomfort, and take nimesulide to relieve the symptoms of discomfortPlaying basketball has caused pain in the waist (left side) for a long time due to stiff movements! What to do
Playing basketball is stiff. You should practice more often to find the ball feeling and feel, as well as to practice ball control, rebounding, rebounding, defense and other actions, as well as the deployment of body flexibility and coordination. You should pay attention not to move too much at ordinary times to avoid physical pain as you say: shoulder injury, leg injury and waist injuryAfter playing basketball, the left side has low back pain, and the bending pain is severe
Don't be nervous. This is normal. It is mainly due to the poor blood circulation of the body after a long period of inactivity. Only the symptoms caused by muscle tension will be relieved in a few days. It is suggested that you can buy some Shenwei Massage Ointment to wipe it, promoting blood circulation and removing blood stasis, harmonizing collaterals and relieving pain. For sports strain, muscle soreness, etcHow is the waist that plays basketball jump shot left a bit painful to return a responsibility
Then put on the waist protector, it will be much easier afAfter playing basketball, the left waist began to ache  you stopped after injuryter playing. The waist protector is the kind of black bandage wrapped around the waist. I bought it on Taobao, which is half cheaper than the physical store. So you must be careful when playing basketball and prolong your basketball career! If you still have any questions, ask me at any time, and I will give you satisfactionHow is left waist ache to return a responsibility after playing ball
Answer: according to what you said, the main symptoms are pain caused by lumbar muscle strain after exercise. It is suggested to relax tendons, activate blood circulation, clear collaterals and relieve pain, acupuncture, massage, infrared physiotherapy, and take low back pain tablets
After playing basketball, about an hour later, what is the reason for some pain in the left part of the back waist
It may be trauma. You were injured by others during playing and you didn't pay attention; It may be a slight injury to skeletal muscle. Take a few days off to play again. If it still hurts, you should pay attention. You can go to the hospital to check and give you a suggestion. After each game, you should do a hot compress and stretch at other times when you don't playAfter playing basketball, my waist always hurts. It seems that the two protrusions on my waist (the one on the left) are inside
In the traditional concept, chronic low back pain after excluding disease factors in general examination is often regarded as "lumbar muscle strain". In fact, 40% of low back pain patients suffer from chronic osteofascial compartment syndrome, but they are troubled by low back pain for a long time due to lack of symptomatic treatment. Many patients have long-term low back pain
After playing basketball, the left waist began to ache you stopped after injury

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